Fast foods, hamburger; single, large patty; with condiments

View Nutrition information about Fast foods, hamburger; single, large patty; with condiments.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 256Calories from Fat 104
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 5g 25 %
   Trans Fat ~
Cholesterol 40mg 13  %
Sodium 374mg 16 %
Total Carbohydrate 22g 7  %
   Dietary Fiber 1.1g 4 %
   Sugar ~
Protein 16g 31.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 9%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

256

Fat

11.6g

Carbs

22.1 g

Protein

15.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 256 1071.1 12.8%
From Carbs 88.56 370.5
From Fat 104.4 436.8
From Protein 62.72 262.4
Percent breakdown of 256 total Calories (kcal)
Protein 24.5% (15.7 g x 4 Kcal/g = 62.7 kcal)
Fat 40.78% (11.6 g x 9 Kcal/g = 104.4 kcal)
Carbohydrate 34.59% (22.14 g x 4 Kcal/g = 88.56 kcal)
Fast foods, hamburger; single, large patty; with condiments

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 31  mcg 7.75 %
Folate, food 9  mcg 2.25 %
Folate, total 22  mcg 5.5 %
Folic acid 13  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.65  mg 23.25 %
Pantothenic acid 0.39 mg 3.94 %
Retinol ~
Riboflavin 0.2  mg 11.82 %
Thiamin 0.16 mg 10.67 %
Tocopherol, beta 1.12 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.13 mg
Vitamin A ~
Vitamin B12 1.66 mcg 27.67 %
Vitamin B6 0.15 mg 7.4 %
Vitamin C 0.3 mg 0.5 %
Vitamin D ~
Vitamin E 0.06 mg 0.2 %
Vitamin K 5  mcg 6.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.68 g 31.36 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.6 g 17.85 %
  Saturated fatty acids 5.03 g 25.15 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.37 g
    Pentadecanoic  0.05 g
    Hexadecanoic  2.88 g
    Heptadecanoic  0.12 g
    Octadecanoic  1.59 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 5.22 g
    Tetradecenoic  0.1 g
    Pentadecenoic  0 g
    Hexadecenoic  ~
    Heptadecenoic  0 g
    Octadecenoic  5.08 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.24 g
    Octadecadienoic  1.05 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 87 mg 8.7 %
Copper, Cu 0.1 mg 5.05 %
Fluoride, F ~
Iron, Fe 1.73  mg 9.61 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.19 mg 9.65 %
Phosphorus, P 121 mg 12.1 %
Potassium, K 225  mg 6.43 %
Selenium, Se 24.8 mcg 35.43 %
Sodium, Na 374 mg 15.58 %
Zinc, Zn 3.04 mg 20.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 40 mg 13.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 256 g
Alcohol ~
Water 48.81 g
Ash 1.77 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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