Fast foods, hamburger; double, large patty; with condiments and vegetables

View Nutrition information about Fast foods, hamburger; double, large patty; with condiments and vegetables.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 239Calories from Fat 105
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 5g 23 %
   Trans Fat ~
Cholesterol 54mg 18  %
Sodium 350mg 15 %
Total Carbohydrate 18g 6  %
   Dietary Fiber ~
   Sugar ~
Protein 15g 30.3 %
Vitamin A 1%  Vitamin C 1%
Calcium 4%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

239

Fat

11.75g

Carbs

17.8 g

Protein

15.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 239 1000 11.95%
From Carbs 70.39 294.5
From Fat 104.81 438.5
From Protein 63.71 266.6
Percent breakdown of 239 total Calories (kcal)
Protein 26.66% (15.2 g x 4.2 Kcal/g = 63.7 kcal)
Fat 43.85% (11.75 g x 8.92 Kcal/g = 104.8 kcal)
Carbohydrate 29.45% (17.82 g x 4 Kcal/g = 70.39 kcal)
Fast foods, hamburger; double, large patty; with condiments and vegetables

Vitamins

Nutrient Amount %DV
Betaine 46.4 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 40.5 mg
Cryptoxanthin, beta ~
Folate, DFE 49  mcg 12.25 %
Folate, food 12  mcg 3 %
Folate, total 34  mcg 8.5 %
Folic acid 22  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.35  mg 16.75 %
Pantothenic acid 0.24 mg 2.4 %
Retinol ~
Riboflavin 0.17  mg 10 %
Thiamin 0.16 mg 10.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 45  IU 0.9 %
Vitamin B12 1.8 mcg 30 %
Vitamin B6 0.24 mg 12 %
Vitamin C 0.5 mg 0.83 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.17 g 30.34 %
Essential Aminos
Histidine 0.45 g
Isoleucine 0.64 g
Leucine 1.17 g
Lysine 1.11 g
Methionine 0.33 g
Phenylalanine 0.6 g
Threonine 0.6 g
Tryptophan 0.18 g
Valine 0.73 g
Non-essential Aminos
Arginine 0.94 g
Alanine 0.9 g
Aspartic acid 1.29 g
Cystine 0.16 g
Glutamic acid 2.8 g
Glycine 1.02 g
Hydroxyproline ~
Proline 0.9 g
Serine 0.61 g
Tyrosine 0.45 g
Methionine 0.33 g
Phenylalanine 0.6 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.75 g 18.08 %
  Saturated fatty acids 4.65 g 23.27 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.57 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.24 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 45 mg 4.5 %
Copper, Cu 0.1 mg 4.85 %
Fluoride, F ~
Iron, Fe 2.59  mg 14.39 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.11 mg 5.5 %
Phosphorus, P 139 mg 13.9 %
Potassium, K 252  mg 7.2 %
Selenium, Se 11.3 mcg 16.14 %
Sodium, Na 350 mg 14.58 %
Zinc, Zn 2.51 mg 16.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 54 mg 18 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1000 g
Alcohol ~
Water 53.74 g
Ash 1.52 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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