Fast foods, ham and cheese sandwich

View Nutrition information about Fast foods, ham and cheese sandwich.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 241Calories from Fat 93
% Daily Value*
Total Fat 11g 16 %
   Saturated Fat 4g 22 %
   Trans Fat ~
Cholesterol 40mg 13  %
Sodium 528mg 22 %
Total Carbohydrate 23g 8  %
   Dietary Fiber ~
   Sugar ~
Protein 14g 28.3 %
Vitamin A 4%  Vitamin C 3%
Calcium 9%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

241

Fat

10.6g

Carbs

22.8 g

Protein

14.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 241 1008.3 12.05%
From Carbs 90.22 377.5
From Fat 92.75 388.1
From Protein 58.52 244.8
Percent breakdown of 241 total Calories (kcal)
Protein 24.28% (14.2 g x 4.1 Kcal/g = 58.5 kcal)
Fat 38.49% (10.6 g x 8.75 Kcal/g = 92.8 kcal)
Carbohydrate 37.43% (22.84 g x 4 Kcal/g = 90.22 kcal)
Fast foods, ham and cheese sandwich

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 54  mcg 13.5 %
Folate, food 49  mcg 12.25 %
Folate, total 52  mcg 13 %
Folic acid 3  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.84  mg 9.2 %
Pantothenic acid 0.71 mg 7.1 %
Retinol 66  mcg
Riboflavin 0.33  mg 19.41 %
Thiamin 0.21 mg 14 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 219  IU 4.38 %
Vitamin B12 0.37 mcg 6.17 %
Vitamin B6 0.14 mg 7 %
Vitamin C 1.9 mg 3.17 %
Vitamin D ~
Vitamin E 0.2 mg 0.67 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.17 g 28.34 %
Essential Aminos
Histidine 0.48 g
Isoleucine 0.62 g
Leucine 1.14 g
Lysine 1.08 g
Methionine 0.33 g
Phenylalanine 0.68 g
Threonine 0.51 g
Tryptophan 0.18 g
Valine 0.74 g
Non-essential Aminos
Arginine 0.7 g
Alanine 0.55 g
Aspartic acid 0.99 g
Cystine 0.17 g
Glutamic acid 3.1 g
Glycine 0.48 g
Hydroxyproline ~
Proline 1.18 g
Serine 0.66 g
Tyrosine 0.56 g
Methionine 0.33 g
Phenylalanine 0.68 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.6 g 16.31 %
  Saturated fatty acids 4.41 g 22.04 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.08 g
    Decanoic  0.1 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  0.44 g
    Pentadecanoic  ~
    Hexadecanoic  2.66 g
    Heptadecanoic  ~
    Octadecanoic  1.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.62 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.52 g
    Heptadecenoic  ~
    Octadecenoic  4.1 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.94 g
    Octadecadienoic  0.89 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 89 mg 8.9 %
Copper, Cu 0.12 mg 6.25 %
Fluoride, F ~
Iron, Fe 2.22  mg 12.33 %
Magnesium, Mg 11 mg 2.75 %
Manganese, Mn 0.1 mg 4.75 %
Phosphorus, P 104 mg 10.4 %
Potassium, K 199  mg 5.69 %
Selenium, Se 15.8 mcg 22.57 %
Sodium, Na 528 mg 22 %
Zinc, Zn 0.94 mg 6.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 40 mg 13.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 241 g
Alcohol ~
Water 50.8 g
Ash 1.59 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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