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Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread - Nutrition Information

View Nutrition information about Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1sandwich
Amount Per Serving
Calories 419Calories from Fat 0
% Daily Value*
Total Fat 11g 16 %
   Saturated Fat 2g 11 %
   Trans Fat ~
Cholesterol 92mg 31  %
Sodium 982mg 41 %
Total Carbohydrate 39g 13  %
   Dietary Fiber 2.07g 8 %
   Sugar 7g
Protein 40g 80 %
Vitamin A 7%  Vitamin C 9%
Calcium 14%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


418.6

Fat


10.51g

Carbs


38.6 g

Protein


39.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 418.6 1751.4 21%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 418.6 total Calories (kcal)
Protein 0% (39.9 g x 0 Kcal/g = 0 kcal)
Fat 0% (10.511 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (38.594 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 32.2 mcg
Carotene, beta 186.3  mcg
Choline 104.88 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 131.1  mcg 33 %
Folate, food 29.9  mcg 7 %
Folate, total 89.7  mcg 22 %
Folic acid 59.8  mcg
Lutein + zeaxanthin 115 mcg
Lycopene 798  mcg
Niacin 17.89  mg 89 %
Pantothenic acid ~
Retinol 7  mcg
Riboflavin 0.28  mg 16 %
Thiamin 0.54 mg 36 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 363.4  IU 7 %
Vitamin B12 0.51 mcg 8 %
Vitamin B6 0.71 mg 36 %
Vitamin C 5.52 mg 9 %
Vitamin D 0.23 IU 0 %
Vitamin E 0.87 mg 3 %
Vitamin K 15.41  mcg 19 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 39.88 g 80 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.51 g 16 %
  Saturated fatty acids 2.18 g 11 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  1.45 g
    Heptadecanoic  ~
    Octadecanoic  0.63 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.16 g
    Heptadecenoic  ~
    Octadecenoic  2.84 g
    Eicosenoic  0.05 g
    Docosenoic  0.0138 g
  Polyunsaturated fatty acids 4.23 g
    Octadecadienoic  3.65 g
    Octadecatrienoic  0.43 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.02 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 142.6 mg 14 %
Copper, Cu 0.16 mg 8 %
Fluoride, F ~
Iron, Fe 3.63  mg 20 %
Magnesium, Mg 52.9 mg 13 %
Manganese, Mn 0.46 mg 23 %
Phosphorus, P 326.6 mg 33 %
Potassium, K 453.1  mg 13 %
Selenium, Se 45.31 mcg 65 %
Sodium, Na 982.1 mg 41 %
Zinc, Zn 1.72 mg 12 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 92 mg 31 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1752.6 g
Alcohol 0 g
Water 139.01 g
Ash 2.97 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
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Dr. Namita Tulapurkar
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