Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

View Nutrition information about Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 182Calories from Fat 41
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 40mg 13  %
Sodium 427mg 18 %
Total Carbohydrate 17g 6  %
   Dietary Fiber 0.9g 4 %
   Sugar 3g
Protein 17g 34.7 %
Vitamin A 3%  Vitamin C 4%
Calcium 6%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

182

Fat

4.57g

Carbs

16.8 g

Protein

17.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 182 761.5 9.1%
From Carbs 67.12 280.8
From Fat 41.13 172.1
From Protein 69.36 290.2
Percent breakdown of 182 total Calories (kcal)
Protein 38.11% (17.3 g x 4 Kcal/g = 69.4 kcal)
Fat 22.6% (4.57 g x 9 Kcal/g = 41.1 kcal)
Carbohydrate 36.88% (16.78 g x 4 Kcal/g = 67.1 kcal)
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 14 mcg
Carotene, beta 81  mcg
Choline 45.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 57  mcg 14.25 %
Folate, food 13  mcg 3.25 %
Folate, total 39  mcg 9.75 %
Folic acid 26  mcg
Lutein + zeaxanthin 50 mcg
Lycopene 347  mcg
Niacin 7.78  mg 38.9 %
Pantothenic acid ~
Retinol 3  mcg
Riboflavin 0.12  mg 7.12 %
Thiamin 0.23 mg 15.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 158  IU 3.16 %
Vitamin B12 0.22 mcg 3.67 %
Vitamin B6 0.31 mg 15.45 %
Vitamin C 2.4 mg 4 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.38 mg 1.27 %
Vitamin K 6.7  mcg 8.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.34 g 34.68 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.57 g 7.03 %
  Saturated fatty acids 0.95 g 4.74 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.63 g
    Heptadecanoic  ~
    Octadecanoic  0.28 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.34 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  1.23 g
    Eicosenoic  0.02 g
    Docosenoic  0.006 g
  Polyunsaturated fatty acids 1.84 g
    Octadecadienoic  1.58 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 62 mg 6.2 %
Copper, Cu 0.07 mg 3.55 %
Fluoride, F ~
Iron, Fe 1.58  mg 8.78 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.2 mg 10 %
Phosphorus, P 142 mg 14.2 %
Potassium, K 197  mg 5.63 %
Selenium, Se 19.7 mcg 28.14 %
Sodium, Na 427 mg 17.79 %
Zinc, Zn 0.75 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 40 mg 13.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 182 g
Alcohol 0 g
Water 60.44 g
Ash 1.29 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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