Fast foods, griddle cake sandwich, egg, cheese, and sausage

View Nutrition information about Fast foods, griddle cake sandwich, egg, cheese, and sausage.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 291Calories from Fat 160
% Daily Value*
Total Fat 18g 27 %
   Saturated Fat 6g 28 %
   Trans Fat 1g
Cholesterol 132mg 44  %
Sodium 652mg 27 %
Total Carbohydrate 22g 7  %
   Dietary Fiber 0.6g 2 %
   Sugar 8g
Protein 11g 21.5 %
Vitamin A 4%  Vitamin C 0%
Calcium 10%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

291

Fat

17.73g

Carbs

22 g

Protein

10.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 291 1217.5 14.55%
From Carbs 88.16 368.9
From Fat 159.57 667.6
From Protein 43.08 180.2
Percent breakdown of 291 total Calories (kcal)
Protein 14.8% (10.8 g x 4 Kcal/g = 43.1 kcal)
Fat 54.84% (17.73 g x 9 Kcal/g = 159.6 kcal)
Carbohydrate 30.3% (22.04 g x 4 Kcal/g = 88.2 kcal)
Fast foods, griddle cake sandwich, egg, cheese, and sausage

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 15  mcg
Choline 70.4 mg
Cryptoxanthin, beta 2  mcg
Folate, DFE 70  mcg 17.5 %
Folate, food 27  mcg 6.75 %
Folate, total 52  mcg 13 %
Folic acid 25  mcg
Lutein + zeaxanthin 81 mcg
Lycopene 0  mcg
Niacin 2.11  mg 10.56 %
Pantothenic acid 0.59 mg 5.9 %
Retinol 57  mcg
Riboflavin 0.29  mg 17.06 %
Thiamin 0.17 mg 11.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 217  IU 4.34 %
Vitamin B12 0.53 mcg 8.83 %
Vitamin B6 0.13 mg 6.4 %
Vitamin C 0 mg 0 %
Vitamin D 0.5 IU 0.12 %
Vitamin E 0.55 mg 1.83 %
Vitamin K 1.8  mcg 2.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.77 g 21.54 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.73 g 27.28 %
  Saturated fatty acids 5.65 g 28.24 %
    Butanoic  0.1 g
    Hexanoic  0.04 g
    Octanoic  0.06 g
    Decanoic  0.08 g
    Dodecanoic  0.2 g
    Tridecanoic  ~
    Tetradecanoic  0.46 g
    Pentadecanoic  ~
    Hexadecanoic  3.1 g
    Heptadecanoic  ~
    Octadecanoic  1.5 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.72 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.44 g
    Heptadecenoic  ~
    Octadecenoic  6.12 g
    Eicosenoic  0.1 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 2.26 g
    Octadecadienoic  1.98 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 96 mg 9.6 %
Copper, Cu 0.08 mg 3.95 %
Fluoride, F ~
Iron, Fe 1.51  mg 8.39 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.14 mg 7.15 %
Phosphorus, P 307 mg 30.7 %
Potassium, K 146  mg 4.17 %
Selenium, Se 17.1 mcg 24.43 %
Sodium, Na 652 mg 27.17 %
Zinc, Zn 1.03 mg 6.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 132 mg 44 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1217 g
Alcohol 0 g
Water 47.03 g
Ash 2.44 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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