Nutrition summary | |||
Calories473.28 |
Fat22.95g |
Carbs45.6 g |
Protein20.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 473.28 | 1980.2 | 24% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 473.28 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (20.9 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (22.9506 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (45.5706 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 27.84 mcg | |
| Choline | 132.76 mg | |
| Cryptoxanthin, beta | 3.48 mcg | |
| Folate, DFE | 142.68 mcg | 36 % |
| Folate, food | 53.94 mcg | 13 % |
| Folate, total | 106.14 mcg | 27 % |
| Folic acid | 52.2 mcg | |
| Lutein + zeaxanthin | 163.56 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 2.3 mg | 11 % |
| Pantothenic acid | 0.91 mg | 9 % |
| Retinol | 106 mcg | |
| Riboflavin | 0.52 mg | 31 % |
| Thiamin | 0.22 mg | 15 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 403.68 IU | 8 % |
| Vitamin B12 | 0.7 mcg | 12 % |
| Vitamin B6 | 0.14 mg | 7 % |
| Vitamin C | 3.13 mg | 5 % |
| Vitamin D | 0.52 IU | 0 % |
| Vitamin E | 0.92 mg | 3 % |
| Vitamin K | 3.48 mcg | 4 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 20.93 g | 42 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 22.95 g | 35 % |
| Saturated fatty acids | 7.17 g | 36 % |
| Butanoic | 0.15 g | |
| Hexanoic | 0.06 g | |
| Octanoic | 0.09 g | |
| Decanoic | 0.12 g | |
| Dodecanoic | 0.34 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.66 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 3.88 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.86 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 8.06 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.55 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 7.45 g | |
| Eicosenoic | 0.07 g | |
| Docosenoic | 0.00174 g | |
| Polyunsaturated fatty acids | 2.32 g | |
| Octadecadienoic | 1.97 g | |
| Octadecatrienoic | 0.22 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.11 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0.02 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 189.66 mg | 19 % |
| Copper, Cu | 0.16 mg | 8 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.87 mg | 16 % |
| Magnesium, Mg | 36.54 mg | 9 % |
| Manganese, Mn | ~ | |
| Phosphorus, P | 320.16 mg | 32 % |
| Potassium, K | 274.92 mg | 8 % |
| Selenium, Se | 43.33 mcg | 62 % |
| Sodium, Na | 1249.32 mg | 52 % |
| Zinc, Zn | 2.38 mg | 16 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 45.57 g | 15 % |
| Fiber | 1.39 g | 6 % |
| Sugars | 16.63 g | |
| Fructose | 0.19 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 5.45 g | |
| Lactose | 1.27 g | |
| Maltose | 0.66 g | |
| Sucrose | 9.08 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 255.78 mg | 85 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 473.28 g |
| Alcohol | 0 g |
| Water | 79.78 g |
| Ash | 4.75 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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