Nutrition summary | |||
Calories473.28 |
Fat22.95g |
Carbs45.6 g |
Protein20.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 473.28 | 1980.2 | 24% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 473.28 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (20.9 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (22.9506 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (45.5706 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 27.84 mcg | |
Choline | 132.76 mg | |
Cryptoxanthin, beta | 3.48 mcg | |
Folate, DFE | 142.68 mcg | 36 % |
Folate, food | 53.94 mcg | 13 % |
Folate, total | 106.14 mcg | 27 % |
Folic acid | 52.2 mcg | |
Lutein + zeaxanthin | 163.56 mcg | |
Lycopene | 0 mcg | |
Niacin | 2.3 mg | 11 % |
Pantothenic acid | 0.91 mg | 9 % |
Retinol | 106 mcg | |
Riboflavin | 0.52 mg | 31 % |
Thiamin | 0.22 mg | 15 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 403.68 IU | 8 % |
Vitamin B12 | 0.7 mcg | 12 % |
Vitamin B6 | 0.14 mg | 7 % |
Vitamin C | 3.13 mg | 5 % |
Vitamin D | 0.52 IU | 0 % |
Vitamin E | 0.92 mg | 3 % |
Vitamin K | 3.48 mcg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 20.93 g | 42 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 22.95 g | 35 % |
Saturated fatty acids | 7.17 g | 36 % |
Butanoic | 0.15 g | |
Hexanoic | 0.06 g | |
Octanoic | 0.09 g | |
Decanoic | 0.12 g | |
Dodecanoic | 0.34 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.66 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 3.88 g | |
Heptadecanoic | ~ | |
Octadecanoic | 1.86 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 8.06 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.55 g | |
Heptadecenoic | ~ | |
Octadecenoic | 7.45 g | |
Eicosenoic | 0.07 g | |
Docosenoic | 0.00174 g | |
Polyunsaturated fatty acids | 2.32 g | |
Octadecadienoic | 1.97 g | |
Octadecatrienoic | 0.22 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.11 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0.02 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 189.66 mg | 19 % |
Copper, Cu | 0.16 mg | 8 % |
Fluoride, F | ~ | |
Iron, Fe | 2.87 mg | 16 % |
Magnesium, Mg | 36.54 mg | 9 % |
Manganese, Mn | ~ | |
Phosphorus, P | 320.16 mg | 32 % |
Potassium, K | 274.92 mg | 8 % |
Selenium, Se | 43.33 mcg | 62 % |
Sodium, Na | 1249.32 mg | 52 % |
Zinc, Zn | 2.38 mg | 16 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 45.57 g | 15 % |
Fiber | 1.39 g | 6 % |
Sugars | 16.63 g | |
Fructose | 0.19 g | |
Galactose | 0 g | |
Glucose (dextrose) | 5.45 g | |
Lactose | 1.27 g | |
Maltose | 0.66 g | |
Sucrose | 9.08 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 255.78 mg | 85 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 473.28 g |
Alcohol | 0 g |
Water | 79.78 g |
Ash | 4.75 g |
Caffeine | 0 g |
Theobromine | 0 g |