Fast foods, frijoles with cheese

View Nutrition information about Fast foods, frijoles with cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 135Calories from Fat 41
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 2g 12 %
   Trans Fat ~
Cholesterol 22mg 7  %
Sodium 528mg 22 %
Total Carbohydrate 17g 6  %
   Dietary Fiber ~
   Sugar ~
Protein 7g 13.6 %
Vitamin A 5%  Vitamin C 2%
Calcium 11%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

135

Fat

4.66g

Carbs

17.2 g

Protein

6.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 135 564.8 6.75%
From Carbs 68.59 287
From Fat 40.82 170.8
From Protein 25.88 108.3
Percent breakdown of 135 total Calories (kcal)
Protein 19.17% (6.8 g x 3.8 Kcal/g = 25.9 kcal)
Fat 30.24% (4.66 g x 8.76 Kcal/g = 40.8 kcal)
Carbohydrate 50.81% (17.19 g x 4 Kcal/g = 68.59 kcal)
Fast foods, frijoles with cheese

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 67  mcg 16.75 %
Folate, food 67  mcg 16.75 %
Folate, total 67  mcg 16.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.89  mg 4.45 %
Pantothenic acid 0.66 mg 6.6 %
Retinol 9  mcg
Riboflavin 0.2  mg 11.76 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 273  IU 5.46 %
Vitamin B12 0.41 mcg 6.83 %
Vitamin B6 0.12 mg 6 %
Vitamin C 0.9 mg 1.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.81 g 13.62 %
Essential Aminos
Histidine 0.19 g
Isoleucine 0.31 g
Leucine 0.52 g
Lysine 0.46 g
Methionine 0.11 g
Phenylalanine 0.34 g
Threonine 0.26 g
Tryptophan 0.08 g
Valine 0.35 g
Non-essential Aminos
Arginine 0.36 g
Alanine 0.25 g
Aspartic acid 0.71 g
Cystine 0.06 g
Glutamic acid 1.28 g
Glycine 0.21 g
Hydroxyproline ~
Proline 0.38 g
Serine 0.35 g
Tyrosine 0.21 g
Methionine 0.11 g
Phenylalanine 0.34 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.66 g 7.17 %
  Saturated fatty acids 2.44 g 12.2 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.03 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.24 g
    Pentadecanoic  ~
    Hexadecanoic  1.39 g
    Heptadecanoic  ~
    Octadecanoic  0.72 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.57 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  1.57 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.42 g
    Octadecadienoic  0.34 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 113 mg 11.3 %
Copper, Cu 0.2 mg 10.2 %
Fluoride, F ~
Iron, Fe 1.34  mg 7.44 %
Magnesium, Mg 51 mg 12.75 %
Manganese, Mn 0.3 mg 15.05 %
Phosphorus, P 105 mg 10.5 %
Potassium, K 362  mg 10.34 %
Selenium, Se 1.7 mcg 2.43 %
Sodium, Na 528 mg 22 %
Zinc, Zn 1.04 mg 6.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 22 mg 7.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 565 g
Alcohol ~
Water 69.11 g
Ash 2.23 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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