Fast Foods, Fried Chicken, Wing, meat and skin and breading

View Nutrition information about Fast Foods, Fried Chicken, Wing, meat and skin and breading.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 319Calories from Fat 190
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 6g 28 %
   Trans Fat 0g
Cholesterol 107mg 36  %
Sodium 701mg 29 %
Total Carbohydrate 11g 4  %
   Dietary Fiber 0.6g 2 %
   Sugar 0g
Protein 21g 42.7 %
Vitamin A 2%  Vitamin C 0%
Calcium 3%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

319

Fat

21.06g

Carbs

10.9 g

Protein

21.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 319 1334.7 15.95%
From Carbs 43.72 182.9
From Fat 189.54 793
From Protein 85.36 357.1
Percent breakdown of 319 total Calories (kcal)
Protein 26.76% (21.3 g x 4 Kcal/g = 85.4 kcal)
Fat 59.42% (21.06 g x 9 Kcal/g = 189.5 kcal)
Carbohydrate 13.71% (10.93 g x 4 Kcal/g = 43.7 kcal)
Fast Foods, Fried Chicken, Wing, meat and skin and breading

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 62.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 32  mcg 8 %
Folate, food 8  mcg 2 %
Folate, total 22  mcg 5.5 %
Folic acid 14  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.42  mg 32.1 %
Pantothenic acid 1.13 mg 11.3 %
Retinol 26  mcg
Riboflavin 0.15  mg 8.94 %
Thiamin 0.06 mg 3.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 86  IU 1.72 %
Vitamin B12 0.41 mcg 6.83 %
Vitamin B6 0.32 mg 16 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.33 mg 1.1 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.34 g 42.68 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.06 g 32.4 %
  Saturated fatty acids 5.5 g 27.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  0.02 g
    Hexadecanoic  3.83 g
    Heptadecanoic  0.05 g
    Octadecanoic  1.34 g
    Eicosanoic  0.03 g
    Docosanoic  0.03 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 7.88 g
    Tetradecenoic  0.04 g
    Pentadecenoic  0 g
    Hexadecenoic  0.9 g
    Heptadecenoic  0 g
    Octadecenoic  6.82 g
    Eicosenoic  0.08 g
    Docosenoic  0.004 g
  Polyunsaturated fatty acids 5.69 g
    Octadecadienoic  5.27 g
    Octadecatrienoic  0.27 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0.03 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 34 mg 3.4 %
Copper, Cu 0.16 mg 8.25 %
Fluoride, F ~
Iron, Fe 0.9  mg 5 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.16 mg 8.05 %
Phosphorus, P 178 mg 17.8 %
Potassium, K 233  mg 6.66 %
Selenium, Se 26.1 mcg 37.29 %
Sodium, Na 701 mg 29.21 %
Zinc, Zn 1.25 mg 8.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 107 mg 35.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 319 g
Alcohol 0 g
Water 43.87 g
Ash 2.79 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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