Nutrition summary | |||
Calories565.4 |
Fat27.39g |
Carbs58.7 g |
Protein22.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 565.4 | 2365.6 | 28% |
From Carbs | 230.76 | 2124.1 | |
From Fat | 240.76 | 2216.1 | |
From Protein | 93.04 | 856.4 |
Percent breakdown of 565.4 total Calories (kcal) | ||
---|---|---|
Protein | 16% | (22.6 g x 4.1 Kcal/g = 93 kcal) |
Fat | 43% | (27.39 g x 8.79 Kcal/g = 240.8 kcal) |
Carbohydrate | 41% | (58.718 g x 3.9 Kcal/g = 230.76 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 6.6 mcg | |
Carotene, beta | 96.8 mcg | |
Choline | 63.58 mg | |
Cryptoxanthin, beta | 15.4 mcg | |
Folate, DFE | 145.2 mcg | 36 % |
Folate, food | 33 mcg | 8 % |
Folate, total | 101.2 mcg | 25 % |
Folic acid | 66 mcg | |
Lutein + zeaxanthin | 118.8 mcg | |
Lycopene | 0 mcg | |
Niacin | 4.73 mg | 24 % |
Pantothenic acid | 0.81 mg | 8 % |
Retinol | 2 mcg | |
Riboflavin | 0.31 mg | 18 % |
Thiamin | 0.46 mg | 31 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 191.4 IU | 4 % |
Vitamin B12 | 1.5 mcg | 25 % |
Vitamin B6 | 0.15 mg | 8 % |
Vitamin C | 3.96 mg | 7 % |
Vitamin D | 0.44 IU | 0 % |
Vitamin E | 1.21 mg | 4 % |
Vitamin K | 29.92 mcg | 37 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 22.64 g | 45 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 27.39 g | 42 % |
Saturated fatty acids | 4.29 g | 21 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.05 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 3.16 g | |
Heptadecanoic | 0.03 g | |
Octadecanoic | 0.86 g | |
Eicosanoic | 0.08 g | |
Docosanoic | 0.06 g | |
tetracosanoic | 0.03 g | |
Monounsaturated fatty acids | 5.71 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.06 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 5.5 g | |
Eicosenoic | 0.12 g | |
Docosenoic | 0.0088 g | |
Polyunsaturated fatty acids | 13.77 g | |
Octadecadienoic | 12.38 g | |
Octadecatrienoic | 1.13 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.02 g | |
Eicosapentaenoic (EPA) | 0.06 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.14 g |
Good Fats vs Bad FatsFatty Acids
|
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 81.4 mg | 8 % |
Copper, Cu | 0.16 mg | 8 % |
Fluoride, F | ~ | |
Iron, Fe | 3.3 mg | 18 % |
Magnesium, Mg | 55 mg | 14 % |
Manganese, Mn | 0.58 mg | 29 % |
Phosphorus, P | 255.2 mg | 26 % |
Potassium, K | 453.2 mg | 13 % |
Selenium, Se | 39.6 mcg | 57 % |
Sodium, Na | 1324.4 mg | 55 % |
Zinc, Zn | 1.08 mg | 7 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 58.72 g | 20 % |
Fiber | 2.2 g | 9 % |
Sugars | 7.77 g | |
Fructose | 3.23 g | |
Galactose | 0 g | |
Glucose (dextrose) | 2.64 g | |
Lactose | 0 g | |
Maltose | 1.91 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 77 mg | 26 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 565.4 g |
Alcohol | 0 g |
Water | 106.57 g |
Ash | 4.69 g |
Caffeine | 0 g |
Theobromine | 0 g |