Fast foods, fish sandwich, with tartar sauce

View Nutrition information about Fast foods, fish sandwich, with tartar sauce.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 257Calories from Fat 109
% Daily Value*
Total Fat 12g 19 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 35mg 12  %
Sodium 602mg 25 %
Total Carbohydrate 27g 9  %
   Dietary Fiber ~
   Sugar 4g
Protein 10g 20.6 %
Vitamin A 0%  Vitamin C 3%
Calcium 4%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

257

Fat

12.45g

Carbs

26.7 g

Protein

10.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 257 1075.3 12.85%
From Carbs 104.89 438.9
From Fat 109.44 457.9
From Protein 42.29 176.9
Percent breakdown of 257 total Calories (kcal)
Protein 16.46% (10.3 g x 4.1 Kcal/g = 42.3 kcal)
Fat 42.58% (12.45 g x 8.79 Kcal/g = 109.4 kcal)
Carbohydrate 40.81% (26.69 g x 3.9 Kcal/g = 104.89 kcal)
Fast foods, fish sandwich, with tartar sauce

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.15  mg 10.75 %
Pantothenic acid 0.37 mg 3.7 %
Retinol ~
Riboflavin 0.14  mg 8.24 %
Thiamin 0.21 mg 14 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.07 mg 3.5 %
Vitamin C 1.8 mg 3 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.29 g 20.58 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.45 g 19.15 %
  Saturated fatty acids 1.95 g 9.75 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  1.44 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.39 g
    Eicosanoic  0.04 g
    Docosanoic  0.03 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 2.6 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  2.5 g
    Eicosenoic  0.06 g
    Docosenoic  0.004 g
  Polyunsaturated fatty acids 6.26 g
    Octadecadienoic  5.63 g
    Octadecatrienoic  0.51 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0.03 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.06 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 37 mg 3.7 %
Copper, Cu 0.08 mg 3.75 %
Fluoride, F ~
Iron, Fe 1.5  mg 8.33 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.26 mg 13.2 %
Phosphorus, P 116 mg 11.6 %
Potassium, K 206  mg 5.89 %
Selenium, Se 50.6 mcg 72.29 %
Sodium, Na 602 mg 25.08 %
Zinc, Zn 0.49 mg 3.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 35 mg 11.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 257 g
Alcohol ~
Water 48.44 g
Ash 2.13 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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