Nutrition summary | |||
Calories565.4 |
Fat27.39g |
Carbs58.7 g |
Protein22.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 565.4 | 2365.6 | 28% |
| From Carbs | 230.76 | 2124.1 | |
| From Fat | 240.76 | 2216.1 | |
| From Protein | 93.04 | 856.4 |
| Percent breakdown of 565.4 total Calories (kcal) | ||
|---|---|---|
| Protein | 16% | (22.6 g x 4.1 Kcal/g = 93 kcal) |
| Fat | 43% | (27.39 g x 8.79 Kcal/g = 240.8 kcal) |
| Carbohydrate | 41% | (58.718 g x 3.9 Kcal/g = 230.76 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 6.6 mcg | |
| Carotene, beta | 96.8 mcg | |
| Choline | 63.58 mg | |
| Cryptoxanthin, beta | 15.4 mcg | |
| Folate, DFE | 145.2 mcg | 36 % |
| Folate, food | 33 mcg | 8 % |
| Folate, total | 101.2 mcg | 25 % |
| Folic acid | 66 mcg | |
| Lutein + zeaxanthin | 118.8 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.73 mg | 24 % |
| Pantothenic acid | 0.81 mg | 8 % |
| Retinol | 2 mcg | |
| Riboflavin | 0.31 mg | 18 % |
| Thiamin | 0.46 mg | 31 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 191.4 IU | 4 % |
| Vitamin B12 | 1.5 mcg | 25 % |
| Vitamin B6 | 0.15 mg | 8 % |
| Vitamin C | 3.96 mg | 7 % |
| Vitamin D | 0.44 IU | 0 % |
| Vitamin E | 1.21 mg | 4 % |
| Vitamin K | 29.92 mcg | 37 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 22.64 g | 45 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 27.39 g | 42 % |
| Saturated fatty acids | 4.29 g | 21 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 3.16 g | |
| Heptadecanoic | 0.03 g | |
| Octadecanoic | 0.86 g | |
| Eicosanoic | 0.08 g | |
| Docosanoic | 0.06 g | |
| tetracosanoic | 0.03 g | |
| Monounsaturated fatty acids | 5.71 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.06 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 5.5 g | |
| Eicosenoic | 0.12 g | |
| Docosenoic | 0.0088 g | |
| Polyunsaturated fatty acids | 13.77 g | |
| Octadecadienoic | 12.38 g | |
| Octadecatrienoic | 1.13 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | 0.06 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.14 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 81.4 mg | 8 % |
| Copper, Cu | 0.16 mg | 8 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.3 mg | 18 % |
| Magnesium, Mg | 55 mg | 14 % |
| Manganese, Mn | 0.58 mg | 29 % |
| Phosphorus, P | 255.2 mg | 26 % |
| Potassium, K | 453.2 mg | 13 % |
| Selenium, Se | 39.6 mcg | 57 % |
| Sodium, Na | 1324.4 mg | 55 % |
| Zinc, Zn | 1.08 mg | 7 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 58.72 g | 20 % |
| Fiber | 2.2 g | 9 % |
| Sugars | 7.77 g | |
| Fructose | 3.23 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 2.64 g | |
| Lactose | 0 g | |
| Maltose | 1.91 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 77 mg | 26 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 2362.8 g |
| Alcohol | 0 g |
| Water | 106.57 g |
| Ash | 4.69 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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