Fast foods, english muffin, with egg, cheese, and canadian bacon

View Nutrition information about Fast foods, english muffin, with egg, cheese, and canadian bacon.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 228Calories from Fat 87
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 4g 18 %
   Trans Fat 0g
Cholesterol 168mg 56  %
Sodium 617mg 26 %
Total Carbohydrate 22g 7  %
   Dietary Fiber 0.4g 2 %
   Sugar 2g
Protein 14g 27.3 %
Vitamin A 7%  Vitamin C 2%
Calcium 19%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

228

Fat

9.66g

Carbs

21.7 g

Protein

13.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 228 954 11.4%
From Carbs 86.68 362.7
From Fat 86.94 363.8
From Protein 54.56 228.3
Percent breakdown of 228 total Calories (kcal)
Protein 23.93% (13.6 g x 4 Kcal/g = 54.6 kcal)
Fat 38.13% (9.66 g x 9 Kcal/g = 86.9 kcal)
Carbohydrate 38.02% (21.67 g x 4 Kcal/g = 86.7 kcal)
Fast foods, english muffin, with egg, cheese, and canadian bacon

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 12  mcg
Choline 93.3 mg
Cryptoxanthin, beta 3  mcg
Folate, DFE 107  mcg 26.75 %
Folate, food 20  mcg 5 %
Folate, total 71  mcg 17.75 %
Folic acid 51  mcg
Lutein + zeaxanthin 140 mcg
Lycopene 0  mcg
Niacin 3.19  mg 15.93 %
Pantothenic acid 0.81 mg 8.06 %
Retinol 97  mcg
Riboflavin 0.29  mg 17.24 %
Thiamin 0.38 mg 25.2 %
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.13 mg
Tocopherol, gamma 0.55 mg
Vitamin A 347  IU 6.94 %
Vitamin B12 0.81 mcg 13.5 %
Vitamin B6 0.07 mg 3.55 %
Vitamin C 1.1 mg 1.83 %
Vitamin D 0.6 IU 0.15 %
Vitamin E 0.91 mg 3.03 %
Vitamin K 0.8  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.64 g 27.28 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.66 g 14.86 %
  Saturated fatty acids 3.59 g 17.96 %
    Butanoic  0.06 g
    Hexanoic  0.05 g
    Octanoic  0.08 g
    Decanoic  0.11 g
    Dodecanoic  0.1 g
    Tridecanoic  ~
    Tetradecanoic  0.33 g
    Pentadecanoic  0.04 g
    Hexadecanoic  2.01 g
    Heptadecanoic  0.03 g
    Octadecanoic  0.76 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.72 g
    Tetradecenoic  0.03 g
    Pentadecenoic  0 g
    Hexadecenoic  0.15 g
    Heptadecenoic  0 g
    Octadecenoic  2.49 g
    Eicosenoic  0.03 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 1.74 g
    Octadecadienoic  1.47 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.09 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.02 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 192 mg 19.2 %
Copper, Cu 0.08 mg 4.2 %
Fluoride, F ~
Iron, Fe 2.3  mg 12.78 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.24 mg 11.75 %
Phosphorus, P 200 mg 20 %
Potassium, K 173  mg 4.94 %
Selenium, Se 30.3 mcg 43.29 %
Sodium, Na 617 mg 25.71 %
Zinc, Zn 1.29 mg 8.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 168 mg 56 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 228 g
Alcohol 0 g
Water 52.58 g
Ash 2.45 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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