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Fast foods, english muffin, with egg, cheese, and canadian bacon - Nutrition Information

View Nutrition information about Fast foods, english muffin, with egg, cheese, and canadian bacon.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1sandwich
Amount Per Serving
Calories 287Calories from Fat 0
% Daily Value*
Total Fat 12g 19 %
   Saturated Fat 5g 23 %
   Trans Fat 0g
Cholesterol 212mg 71  %
Sodium 777mg 32 %
Total Carbohydrate 27g 9  %
   Dietary Fiber 0.5g 2 %
   Sugar 3g
Protein 17g 34 %
Vitamin A 9%  Vitamin C 2%
Calcium 24%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


287.28

Fat


12.17g

Carbs


27.3 g

Protein


17.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 287.28 1202 14%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 287.28 total Calories (kcal)
Protein 0% (17.2 g x 0 Kcal/g = 0 kcal)
Fat 0% (12.1716 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (27.3042 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 15.12  mcg
Choline 117.56 mg
Cryptoxanthin, beta 3.78  mcg
Folate, DFE 134.82  mcg 34 %
Folate, food 25.2  mcg 6 %
Folate, total 89.46  mcg 22 %
Folic acid 64.26  mcg
Lutein + zeaxanthin 176.4 mcg
Lycopene 0  mcg
Niacin 4.02  mg 20 %
Pantothenic acid ~
Retinol 122  mcg
Riboflavin 0.37  mg 22 %
Thiamin 0.48 mg 32 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 437.22  IU 9 %
Vitamin B12 1.02 mcg 17 %
Vitamin B6 0.09 mg 4 %
Vitamin C 1.39 mg 2 %
Vitamin D 0.76 IU 0 %
Vitamin E 1.15 mg 4 %
Vitamin K 1.01  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.19 g 34 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.17 g 19 %
  Saturated fatty acids 4.53 g 23 %
    Butanoic  0.08 g
    Hexanoic  0.07 g
    Octanoic  0.1 g
    Decanoic  0.13 g
    Dodecanoic  0.12 g
    Tridecanoic  ~
    Tetradecanoic  0.41 g
    Pentadecanoic  0.05 g
    Hexadecanoic  2.53 g
    Heptadecanoic  0.04 g
    Octadecanoic  0.96 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 3.43 g
    Tetradecenoic  0.04 g
    Pentadecenoic  0 g
    Hexadecenoic  0.19 g
    Heptadecenoic  0 g
    Octadecenoic  3.14 g
    Eicosenoic  0.04 g
    Docosenoic  0.00126 g
  Polyunsaturated fatty acids 2.19 g
    Octadecadienoic  1.85 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.11 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.03 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 241.92 mg 24 %
Copper, Cu 0.11 mg 5 %
Fluoride, F ~
Iron, Fe 2.9  mg 16 %
Magnesium, Mg 25.2 mg 6 %
Manganese, Mn 0.3 mg 15 %
Phosphorus, P 252 mg 25 %
Potassium, K 217.98  mg 6 %
Selenium, Se 38.18 mcg 55 %
Sodium, Na 777.42 mg 32 %
Zinc, Zn 1.63 mg 11 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 211.68 mg 71 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1203.3 g
Alcohol 0 g
Water 66.25 g
Ash 3.09 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
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Dr. Rajan Handa
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Dr. Sunita Malhotra
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