Fast foods, english muffin, with butter

View Nutrition information about Fast foods, english muffin, with butter.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 300Calories from Fat 80
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 4g 19 %
   Trans Fat ~
Cholesterol 20mg 7  %
Sodium 613mg 26 %
Total Carbohydrate 48g 16  %
   Dietary Fiber ~
   Sugar ~
Protein 8g 15.5 %
Vitamin A 4%  Vitamin C 2%
Calcium 16%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

300

Fat

9.14g

Carbs

48.2 g

Protein

7.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 300 1255.2 15%
From Carbs 190.35 796.4
From Fat 80.07 335
From Protein 29.37 122.9
Percent breakdown of 300 total Calories (kcal)
Protein 9.79% (7.7 g x 3.8 Kcal/g = 29.4 kcal)
Fat 26.69% (9.14 g x 8.76 Kcal/g = 80.1 kcal)
Carbohydrate 63.45% (48.19 g x 4 Kcal/g = 190.35 kcal)
Fast foods, english muffin, with butter

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 134  mcg 33.5 %
Folate, food 27  mcg 6.75 %
Folate, total 90  mcg 22.5 %
Folic acid 63  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.15  mg 20.75 %
Pantothenic acid 0.22 mg 2.2 %
Retinol 47  mcg
Riboflavin 0.5  mg 29.41 %
Thiamin 0.4 mg 26.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 216  IU 4.32 %
Vitamin B12 0.03 mcg 0.5 %
Vitamin B6 0.06 mg 3 %
Vitamin C 1.2 mg 2 %
Vitamin D ~
Vitamin E 0.2 mg 0.67 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.73 g 15.46 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.3 g
Leucine 0.55 g
Lysine 0.26 g
Methionine 0.14 g
Phenylalanine 0.38 g
Threonine 0.24 g
Tryptophan 0.1 g
Valine 0.34 g
Non-essential Aminos
Arginine 0.33 g
Alanine 0.29 g
Aspartic acid 0.41 g
Cystine 0.15 g
Glutamic acid 2.34 g
Glycine 0.29 g
Hydroxyproline ~
Proline 0.8 g
Serine 0.38 g
Tyrosine 0.25 g
Methionine 0.14 g
Phenylalanine 0.38 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.14 g 14.06 %
  Saturated fatty acids 3.86 g 19.29 %
    Butanoic  ~
    Hexanoic  0.17 g
    Octanoic  0.07 g
    Decanoic  0.18 g
    Dodecanoic  0.68 g
    Tridecanoic  ~
    Tetradecanoic  0.71 g
    Pentadecanoic  ~
    Hexadecanoic  1.39 g
    Heptadecanoic  ~
    Octadecanoic  0.48 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.43 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.22 g
    Heptadecenoic  ~
    Octadecenoic  2.08 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.14 g
    Octadecadienoic  1.8 g
    Octadecatrienoic  0.3 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 163 mg 16.3 %
Copper, Cu 0.1 mg 5.1 %
Fluoride, F ~
Iron, Fe 2.52  mg 14 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.33 mg 16.6 %
Phosphorus, P 135 mg 13.5 %
Potassium, K 110  mg 3.14 %
Selenium, Se 18.6 mcg 26.57 %
Sodium, Na 613 mg 25.54 %
Zinc, Zn 0.67 mg 4.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 20 mg 6.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1255 g
Alcohol ~
Water 32.63 g
Ash 2.3 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips