Fast foods, enchirito, with cheese, beef, and beans

View Nutrition information about Fast foods, enchirito, with cheese, beef, and beans.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 178Calories from Fat 73
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 4g 21 %
   Trans Fat ~
Cholesterol 26mg 9  %
Sodium 648mg 27 %
Total Carbohydrate 18g 6  %
   Dietary Fiber ~
   Sugar ~
Protein 9g 18.5 %
Vitamin A 11%  Vitamin C 4%
Calcium 11%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

178

Fat

8.33g

Carbs

17.5 g

Protein

9.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 178 744.8 8.9%
From Carbs 67.94 284.3
From Fat 73.39 307.1
From Protein 36.89 154.3
Percent breakdown of 178 total Calories (kcal)
Protein 20.73% (9.3 g x 4 Kcal/g = 36.9 kcal)
Fat 41.23% (8.33 g x 8.81 Kcal/g = 73.4 kcal)
Carbohydrate 38.17% (17.51 g x 3.9 Kcal/g = 67.94 kcal)
Fast foods, enchirito, with cheese, beef, and beans

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 62  mcg 15.5 %
Folate, food 31  mcg 7.75 %
Folate, total 49  mcg 12.25 %
Folic acid 18  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.55  mg 7.75 %
Pantothenic acid 0.95 mg 9.5 %
Retinol 24  mcg
Riboflavin 0.36  mg 21.18 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 526  IU 10.52 %
Vitamin B12 0.84 mcg 14 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C 2.4 mg 4 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.27 g 18.54 %
Essential Aminos
Histidine 0.28 g
Isoleucine 0.41 g
Leucine 0.8 g
Lysine 0.61 g
Methionine 0.2 g
Phenylalanine 0.4 g
Threonine 0.35 g
Tryptophan 0.1 g
Valine 0.47 g
Non-essential Aminos
Arginine 0.51 g
Alanine 0.49 g
Aspartic acid 0.79 g
Cystine 0.09 g
Glutamic acid 1.85 g
Glycine 0.42 g
Hydroxyproline ~
Proline 0.63 g
Serine 0.42 g
Tyrosine 0.32 g
Methionine 0.2 g
Phenylalanine 0.4 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.33 g 12.82 %
  Saturated fatty acids 4.12 g 20.59 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.06 g
    Dodecanoic  0.24 g
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  2.61 g
    Heptadecanoic  ~
    Octadecanoic  1.22 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.38 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  3.38 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.17 g
    Octadecadienoic  ~
    Octadecatrienoic  0.17 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 113 mg 11.3 %
Copper, Cu 0.14 mg 7 %
Fluoride, F ~
Iron, Fe 1.24  mg 6.89 %
Magnesium, Mg 37 mg 9.25 %
Manganese, Mn 0.2 mg 9.95 %
Phosphorus, P 116 mg 11.6 %
Potassium, K 290  mg 8.29 %
Selenium, Se 4.2 mcg 6 %
Sodium, Na 648 mg 27 %
Zinc, Zn 1.43 mg 9.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 26 mg 8.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 745 g
Alcohol ~
Water 62.67 g
Ash 2.22 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips