Fast foods, egg and cheese sandwich

View Nutrition information about Fast foods, egg and cheese sandwich.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 233Calories from Fat 118
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 5g 23 %
   Trans Fat ~
Cholesterol 199mg 66  %
Sodium 551mg 23 %
Total Carbohydrate 18g 6  %
   Dietary Fiber ~
   Sugar ~
Protein 11g 21.4 %
Vitamin A 9%  Vitamin C 2%
Calcium 15%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

233

Fat

13.3g

Carbs

17.8 g

Protein

10.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 233 974.9 11.65%
From Carbs 70.15 293.5
From Fat 117.84 493
From Protein 44.79 187.4
Percent breakdown of 233 total Calories (kcal)
Protein 19.22% (10.7 g x 4.2 Kcal/g = 44.8 kcal)
Fat 50.57% (13.3 g x 8.86 Kcal/g = 117.8 kcal)
Carbohydrate 30.11% (17.76 g x 4 Kcal/g = 70.15 kcal)
Fast foods, egg and cheese sandwich

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 96  mcg 24 %
Folate, food 25  mcg 6.25 %
Folate, total 67  mcg 16.75 %
Folic acid 42  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.42  mg 7.1 %
Pantothenic acid 0.6 mg 6 %
Retinol 138  mcg
Riboflavin 0.39  mg 22.94 %
Thiamin 0.18 mg 12 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 458  IU 9.16 %
Vitamin B12 0.78 mcg 13 %
Vitamin B6 0.09 mg 4.5 %
Vitamin C 1 mg 1.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.69 g 21.38 %
Essential Aminos
Histidine 0.28 g
Isoleucine 0.54 g
Leucine 0.85 g
Lysine 0.64 g
Methionine 0.26 g
Phenylalanine 0.55 g
Threonine 0.4 g
Tryptophan 0.15 g
Valine 0.64 g
Non-essential Aminos
Arginine 0.53 g
Alanine 0.45 g
Aspartic acid 0.78 g
Cystine 0.18 g
Glutamic acid 2.18 g
Glycine 0.33 g
Hydroxyproline ~
Proline 0.81 g
Serine 0.64 g
Tyrosine 0.4 g
Methionine 0.26 g
Phenylalanine 0.55 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.3 g 20.46 %
  Saturated fatty acids 4.54 g 22.69 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.66 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.77 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 154 mg 15.4 %
Copper, Cu 0.08 mg 3.75 %
Fluoride, F ~
Iron, Fe 2.04  mg 11.33 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.15 mg 7.5 %
Phosphorus, P 207 mg 20.7 %
Potassium, K 129  mg 3.69 %
Selenium, Se 23.1 mcg 33 %
Sodium, Na 551 mg 22.96 %
Zinc, Zn 1.13 mg 7.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 199 mg 66.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 233 g
Alcohol ~
Water 56.3 g
Ash 1.95 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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