Fast foods, danish pastry, fruit

View Nutrition information about Fast foods, danish pastry, fruit.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 356Calories from Fat 149
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 4g 18 %
   Trans Fat ~
Cholesterol 20mg 7  %
Sodium 354mg 15 %
Total Carbohydrate 48g 16  %
   Dietary Fiber ~
   Sugar ~
Protein 5g 10.1 %
Vitamin A 2%  Vitamin C 3%
Calcium 2%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

356

Fat

16.95g

Carbs

47.9 g

Protein

5.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 356 1489.5 17.8%
From Carbs 186.97 782.3
From Fat 149.16 624.1
From Protein 20.24 84.7
Percent breakdown of 356 total Calories (kcal)
Protein 5.69% (5.1 g x 4 Kcal/g = 20.2 kcal)
Fat 41.9% (16.95 g x 8.8 Kcal/g = 149.2 kcal)
Carbohydrate 52.52% (47.94 g x 3.9 Kcal/g = 186.97 kcal)
Fast foods, danish pastry, fruit

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 45  mcg 11.25 %
Folate, food 16  mcg 4 %
Folate, total 33  mcg 8.25 %
Folic acid 17  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.91  mg 9.55 %
Pantothenic acid 0.63 mg 6.3 %
Retinol 27  mcg
Riboflavin 0.22  mg 12.94 %
Thiamin 0.31 mg 20.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 91  IU 1.82 %
Vitamin B12 0.25 mcg 4.17 %
Vitamin B6 0.06 mg 3 %
Vitamin C 1.7 mg 2.83 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.06 g 10.12 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.22 g
Leucine 0.38 g
Lysine 0.21 g
Methionine 0.11 g
Phenylalanine 0.26 g
Threonine 0.18 g
Tryptophan 0.07 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.23 g
Alanine 0.2 g
Aspartic acid 0.31 g
Cystine 0.1 g
Glutamic acid 1.33 g
Glycine 0.17 g
Hydroxyproline ~
Proline 0.46 g
Serine 0.28 g
Tyrosine 0.18 g
Methionine 0.11 g
Phenylalanine 0.26 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.95 g 26.08 %
  Saturated fatty acids 3.53 g 17.63 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  ~
    Hexadecanoic  2.37 g
    Heptadecanoic  ~
    Octadecanoic  1.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.74 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  10.72 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.67 g
    Octadecadienoic  1.67 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 23 mg 2.3 %
Copper, Cu 0.06 mg 2.95 %
Fluoride, F ~
Iron, Fe 1.49  mg 8.28 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.2 mg 10.25 %
Phosphorus, P 73 mg 7.3 %
Potassium, K 117  mg 3.34 %
Selenium, Se 14.8 mcg 21.14 %
Sodium, Na 354 mg 14.75 %
Zinc, Zn 0.51 mg 3.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 20 mg 6.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1490 g
Alcohol ~
Water 29 g
Ash 1.04 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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