Fast foods, danish pastry, cheese

View Nutrition information about Fast foods, danish pastry, cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 388Calories from Fat 238
% Daily Value*
Total Fat 27g 42 %
   Saturated Fat 6g 28 %
   Trans Fat ~
Cholesterol 22mg 7  %
Sodium 351mg 15 %
Total Carbohydrate 32g 11  %
   Dietary Fiber ~
   Sugar ~
Protein 6g 12.8 %
Vitamin A 3%  Vitamin C 5%
Calcium 8%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

388

Fat

27.06g

Carbs

31.5 g

Protein

6.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 388 1623.4 19.4%
From Carbs 126.12 527.7
From Fat 238.13 996.3
From Protein 26.28 110
Percent breakdown of 388 total Calories (kcal)
Protein 6.77% (6.4 g x 4.1 Kcal/g = 26.3 kcal)
Fat 61.37% (27.06 g x 8.8 Kcal/g = 238.1 kcal)
Carbohydrate 32.51% (31.53 g x 4 Kcal/g = 126.12 kcal)
Fast foods, danish pastry, cheese

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 91  mcg 22.75 %
Folate, food 16  mcg 4 %
Folate, total 60  mcg 15 %
Folic acid 44  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.8  mg 14 %
Pantothenic acid 0.63 mg 6.3 %
Retinol 48  mcg
Riboflavin 0.23  mg 13.53 %
Thiamin 0.29 mg 19.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 170  IU 3.4 %
Vitamin B12 0.25 mcg 4.17 %
Vitamin B6 0.06 mg 3 %
Vitamin C 2.9 mg 4.83 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.41 g 12.82 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.29 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.14 g
Phenylalanine 0.32 g
Threonine 0.23 g
Tryptophan 0.08 g
Valine 0.33 g
Non-essential Aminos
Arginine 0.31 g
Alanine 0.26 g
Aspartic acid 0.4 g
Cystine 0.11 g
Glutamic acid 1.55 g
Glycine 0.2 g
Hydroxyproline ~
Proline 0.58 g
Serine 0.34 g
Tyrosine 0.24 g
Methionine 0.14 g
Phenylalanine 0.32 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 27.06 g 41.63 %
  Saturated fatty acids 5.63 g 28.15 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.15 g
    Pentadecanoic  ~
    Hexadecanoic  3.78 g
    Heptadecanoic  ~
    Octadecanoic  1.67 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 17.14 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  17.12 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.66 g
    Octadecadienoic  2.66 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 77 mg 7.7 %
Copper, Cu 0.1 mg 4.75 %
Fluoride, F ~
Iron, Fe 2.03  mg 11.28 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.38 mg 19.25 %
Phosphorus, P 88 mg 8.8 %
Potassium, K 128  mg 3.66 %
Selenium, Se 18.9 mcg 27 %
Sodium, Na 351 mg 14.62 %
Zinc, Zn 0.69 mg 4.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 22 mg 7.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1623 g
Alcohol ~
Water 33.8 g
Ash 1.2 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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