Fast foods, croissant, with egg, cheese, and sausage

View Nutrition information about Fast foods, croissant, with egg, cheese, and sausage.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 327Calories from Fat 212
% Daily Value*
Total Fat 24g 37 %
   Saturated Fat 11g 57 %
   Trans Fat ~
Cholesterol 135mg 45  %
Sodium 697mg 29 %
Total Carbohydrate 15g 5  %
   Dietary Fiber ~
   Sugar ~
Protein 13g 25.4 %
Vitamin A 5%  Vitamin C 0%
Calcium 9%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

327

Fat

23.85g

Carbs

15.4 g

Protein

12.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 327 1368.2 16.35%
From Carbs 61.65 257.9
From Fat 212.03 887.1
From Protein 53.55 224.1
Percent breakdown of 327 total Calories (kcal)
Protein 16.38% (12.7 g x 4.2 Kcal/g = 53.6 kcal)
Fat 64.84% (23.85 g x 8.89 Kcal/g = 212 kcal)
Carbohydrate 18.85% (15.45 g x 4 Kcal/g = 61.65 kcal)
Fast foods, croissant, with egg, cheese, and sausage

Vitamins

Nutrient Amount %DV
Betaine 8.4 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 84 mg
Cryptoxanthin, beta ~
Folate, DFE 29  mcg 7.25 %
Folate, food 24  mcg 6 %
Folate, total 27  mcg 6.75 %
Folic acid 3  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.5  mg 12.5 %
Pantothenic acid 0.82 mg 8.2 %
Retinol ~
Riboflavin 0.2  mg 11.76 %
Thiamin 0.62 mg 41.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 264  IU 5.28 %
Vitamin B12 0.56 mcg 9.33 %
Vitamin B6 0.07 mg 3.5 %
Vitamin C 0.1 mg 0.17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.69 g 25.38 %
Essential Aminos
Histidine 0.36 g
Isoleucine 0.59 g
Leucine 1 g
Lysine 0.88 g
Methionine 0.32 g
Phenylalanine 0.59 g
Threonine 0.49 g
Tryptophan 0.16 g
Valine 0.69 g
Non-essential Aminos
Arginine 0.67 g
Alanine 0.58 g
Aspartic acid 0.96 g
Cystine 0.19 g
Glutamic acid 2.36 g
Glycine 0.5 g
Hydroxyproline ~
Proline 0.88 g
Serine 0.67 g
Tyrosine 0.49 g
Methionine 0.32 g
Phenylalanine 0.59 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.85 g 36.69 %
  Saturated fatty acids 11.39 g 56.95 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.91 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.88 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 90 mg 9 %
Copper, Cu 0.07 mg 3.4 %
Fluoride, F ~
Iron, Fe 1.9  mg 10.56 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.16 mg 7.9 %
Phosphorus, P 181 mg 18.1 %
Potassium, K 177  mg 5.06 %
Selenium, Se 12.9 mcg 18.43 %
Sodium, Na 697 mg 29.04 %
Zinc, Zn 1.34 mg 8.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 135 mg 45 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1368 g
Alcohol ~
Water 45.87 g
Ash 2.27 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips