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Fast foods, croissant, with egg, cheese, and sausage - Nutrition Information


View Nutrition information about Fast foods, croissant, with egg, cheese, and sausage.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1sandwich
Amount Per Serving
Calories 527Calories from Fat 331
% Daily Value*
Total Fat 37g 57 %
   Saturated Fat 14g 71 %
   Trans Fat 0g
Cholesterol 210mg 70  %
Sodium 987mg 41 %
Total Carbohydrate 27g 9  %
   Dietary Fiber 3.08g 12 %
   Sugar 5g
Protein 21g 41 %
Vitamin A 21%  Vitamin C 0%
Calcium 15%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


526.68

Fat


37.24g

Carbs


27.2 g

Protein


20.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 526.68 2203.6 26%
From Carbs 108.48 776.1
From Fat 331.1 2368.9
From Protein 87.24 624.2
Percent breakdown of 526.68 total Calories (kcal)
Protein 17% (20.7 g x 4.2 Kcal/g = 87.2 kcal)
Fat 63% (37.2438 g x 8.89 Kcal/g = 331.1 kcal)
Carbohydrate 21% (27.189 g x 4 Kcal/g = 108.48 kcal)
Fast foods, croissant, with egg, cheese, and sausage
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 49.59  mcg
Choline 143.64 mg
Cryptoxanthin, beta 13.68  mcg
Folate, DFE 126.54  mcg 32 %
Folate, food 29.07  mcg 7 %
Folate, total 85.5  mcg 21 %
Folic acid 58.14  mcg
Lutein + zeaxanthin 574.56 mcg
Lycopene 0  mcg
Niacin 4.71  mg 24 %
Pantothenic acid 1.28 mg 13 %
Retinol 291  mcg
Riboflavin 0.63  mg 37 %
Thiamin 0.41 mg 27 %
Tocopherol, beta 0.1 mg
Tocopherol, delta 0.36 mg
Tocopherol, gamma 2.26 mg
Vitamin A 1063.62  IU 21 %
Vitamin B12 0.87 mcg 15 %
Vitamin B6 0.27 mg 14 %
Vitamin C 0.17 mg 0 %
Vitamin D 1.2 IU 0 %
Vitamin E 2.63 mg 9 %
Vitamin K 3.08  mcg 4 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.67 g 41 %
Essential Aminos
Histidine 0.56 g
Isoleucine 0.94 g
Leucine 1.59 g
Lysine 1.04 g
Methionine 0.5 g
Phenylalanine 0.93 g
Threonine 0.78 g
Tryptophan 0.18 g
Valine 1.13 g
Non-essential Aminos
Arginine 1.06 g
Alanine 1.01 g
Aspartic acid 1.67 g
Cystine ~
Glutamic acid 4.1 g
Glycine 0.86 g
Hydroxyproline 0.17 
Proline 1.87 g
Serine 0.96 g
Tyrosine 0.58 g
Methionine 0.5 g
Phenylalanine 0.93 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 37.24 g 57 %
  Saturated fatty acids 14.26 g 71 %
    Butanoic  0.08 g
    Hexanoic  0.06 g
    Octanoic  0.05 g
    Decanoic  0.11 g
    Dodecanoic  0.14 g
    Tridecanoic  ~
    Tetradecanoic  0.66 g
    Pentadecanoic  0.06 g
    Hexadecanoic  9.85 g
    Heptadecanoic  0.1 g
    Octadecanoic  3.03 g
    Eicosanoic  0.08 g
    Docosanoic  0.03 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 13.4 g
    Tetradecenoic  0.04 g
    Pentadecenoic  0 g
    Hexadecenoic  0.46 g
    Heptadecenoic  0 g
    Octadecenoic  12.66 g
    Eicosenoic  0.18 g
    Docosenoic  0.00513 g
  Polyunsaturated fatty acids 7.2 g
    Octadecadienoic  6.49 g
    Octadecatrienoic  0.33 g
    Eicosadienoic  0.12 g
    Eicosatrienoic  0.04 g
    Eicosatetraenoic  0.16 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.02 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 153.9 mg 15 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 2.82  mg 16 %
Magnesium, Mg 29.07 mg 7 %
Manganese, Mn 0.31 mg 16 %
Phosphorus, P 235.98 mg 24 %
Potassium, K 270.18  mg 8 %
Selenium, Se 42.41 mcg 61 %
Sodium, Na 986.67 mg 41 %
Zinc, Zn 1.95 mg 13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 210.33 mg 70 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 526.68 g
Alcohol 0 g
Water 82.25 g
Ash 3.63 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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