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Fast foods, croissant, with egg, cheese, and ham - Nutrition Information

View Nutrition information about Fast foods, croissant, with egg, cheese, and ham.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1item
Amount Per Serving
Calories 405Calories from Fat 206
% Daily Value*
Total Fat 23g 36 %
   Saturated Fat 8g 40 %
   Trans Fat ~
Cholesterol 217mg 72  %
Sodium 1102mg 46 %
Total Carbohydrate 29g 10  %
   Dietary Fiber 1.4g 6 %
   Sugar 8g
Protein 19g 39 %
Vitamin A 16%  Vitamin C 0%
Calcium 15%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


404.55

Fat


23.17g

Carbs


29.4 g

Protein


19.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 404.55 1692.6 20%
From Carbs 117.38 761.2
From Fat 205.77 1334.5
From Protein 81.63 529.4
Percent breakdown of 404.55 total Calories (kcal)
Protein 20% (19.3 g x 4.2 Kcal/g = 81.6 kcal)
Fat 51% (23.1725 g x 8.88 Kcal/g = 205.8 kcal)
Carbohydrate 29% (29.419 g x 4 Kcal/g = 117.38 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 44.95  mcg
Choline 162.28 mg
Cryptoxanthin, beta 4.65  mcg
Folate, DFE 86.8  mcg 22 %
Folate, food 34.1  mcg 9 %
Folate, total 65.1  mcg 16 %
Folic acid 31  mcg
Lutein + zeaxanthin 223.2 mcg
Lycopene 0  mcg
Niacin 3.26  mg 16 %
Pantothenic acid 1.27 mg 13 %
Retinol 223  mcg
Riboflavin 0.31  mg 18 %
Thiamin 0.53 mg 35 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 819.95  IU 16 %
Vitamin B12 1.02 mcg 17 %
Vitamin B6 0.23 mg 12 %
Vitamin C 0.16 mg 0 %
Vitamin D 1.24 IU 0 %
Vitamin E 1.18 mg 4 %
Vitamin K 3.26  mcg 4 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.3 g 39 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.17 g 36 %
  Saturated fatty acids 8 g 40 %
    Butanoic  0.3 g
    Hexanoic  0.19 g
    Octanoic  0.12 g
    Decanoic  0.27 g
    Dodecanoic  0.29 g
    Tridecanoic  ~
    Tetradecanoic  1.06 g
    Pentadecanoic  ~
    Hexadecanoic  3.85 g
    Heptadecanoic  ~
    Octadecanoic  1.68 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.34 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.44 g
    Heptadecenoic  ~
    Octadecenoic  6.64 g
    Eicosenoic  0.07 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.3 g
    Octadecadienoic  1.88 g
    Octadecatrienoic  0.24 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.1 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.02 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 147.25 mg 15 %
Copper, Cu 0.13 mg 6 %
Fluoride, F ~
Iron, Fe 2.17  mg 12 %
Magnesium, Mg 26.35 mg 7 %
Manganese, Mn 0.22 mg 11 %
Phosphorus, P 342.55 mg 34 %
Potassium, K 277.45  mg 8 %
Selenium, Se 27.74 mcg 40 %
Sodium, Na 1102.05 mg 46 %
Zinc, Zn 2.22 mg 15 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 217 mg 72 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1694.15 g
Alcohol 0 g
Water 79.27 g
Ash 3.84 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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