Fast foods, croissant, with egg, cheese, and ham

View Nutrition information about Fast foods, croissant, with egg, cheese, and ham.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 312Calories from Fat 196
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 11g 57 %
   Trans Fat ~
Cholesterol 140mg 47  %
Sodium 711mg 30 %
Total Carbohydrate 16g 5  %
   Dietary Fiber ~
   Sugar ~
Protein 12g 24.9 %
Vitamin A 6%  Vitamin C 12%
Calcium 10%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

312

Fat

22.09g

Carbs

15.9 g

Protein

12.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 312 1305.4 15.6%
From Carbs 63.52 265.8
From Fat 196.16 820.7
From Protein 52.66 220.3
Percent breakdown of 312 total Calories (kcal)
Protein 16.88% (12.4 g x 4.2 Kcal/g = 52.7 kcal)
Fat 62.87% (22.09 g x 8.88 Kcal/g = 196.2 kcal)
Carbohydrate 20.36% (15.92 g x 4 Kcal/g = 63.52 kcal)
Fast foods, croissant, with egg, cheese, and ham

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 34  mcg 8.5 %
Folate, food 24  mcg 6 %
Folate, total 30  mcg 7.5 %
Folic acid 6  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.1  mg 10.5 %
Pantothenic acid 0.82 mg 8.2 %
Retinol 85  mcg
Riboflavin 0.2  mg 11.76 %
Thiamin 0.34 mg 22.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 297  IU 5.94 %
Vitamin B12 0.66 mcg 11 %
Vitamin B6 0.15 mg 7.5 %
Vitamin C 7.5 mg 12.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.45 g 24.9 %
Essential Aminos
Histidine 0.39 g
Isoleucine 0.59 g
Leucine 1.01 g
Lysine 0.9 g
Methionine 0.32 g
Phenylalanine 0.61 g
Threonine 0.5 g
Tryptophan 0.17 g
Valine 0.66 g
Non-essential Aminos
Arginine 0.68 g
Alanine 0.59 g
Aspartic acid 1 g
Cystine 0.2 g
Glutamic acid 2.35 g
Glycine 0.46 g
Hydroxyproline ~
Proline 0.81 g
Serine 0.65 g
Tyrosine 0.48 g
Methionine 0.32 g
Phenylalanine 0.61 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.09 g 33.98 %
  Saturated fatty acids 11.5 g 57.48 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.55 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 95 mg 9.5 %
Copper, Cu 0.08 mg 4.15 %
Fluoride, F ~
Iron, Fe 1.4  mg 7.78 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.14 mg 7.25 %
Phosphorus, P 221 mg 22.1 %
Potassium, K 179  mg 5.11 %
Selenium, Se 17.9 mcg 25.57 %
Sodium, Na 711 mg 29.62 %
Zinc, Zn 1.43 mg 9.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 140 mg 46.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1305 g
Alcohol ~
Water 51.14 g
Ash 2.48 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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