Fast foods, croissant, with egg, cheese, and bacon

View Nutrition information about Fast foods, croissant, with egg, cheese, and bacon.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 320Calories from Fat 194
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 12g 60 %
   Trans Fat ~
Cholesterol 167mg 56  %
Sodium 689mg 29 %
Total Carbohydrate 18g 6  %
   Dietary Fiber ~
   Sugar ~
Protein 13g 25.2 %
Vitamin A 7%  Vitamin C 3%
Calcium 12%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

320

Fat

21.98g

Carbs

18.3 g

Protein

12.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 320 1338.9 16%
From Carbs 73.14 306
From Fat 194.08 812
From Protein 53.09 222.1
Percent breakdown of 320 total Calories (kcal)
Protein 16.59% (12.6 g x 4.2 Kcal/g = 53.1 kcal)
Fat 60.65% (21.98 g x 8.83 Kcal/g = 194.1 kcal)
Carbohydrate 22.86% (18.33 g x 4 Kcal/g = 73.14 kcal)
Fast foods, croissant, with egg, cheese, and bacon

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 41  mcg 10.25 %
Folate, food 27  mcg 6.75 %
Folate, total 35  mcg 8.75 %
Folic acid 8  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.7  mg 8.5 %
Pantothenic acid 0.83 mg 8.3 %
Retinol 110  mcg
Riboflavin 0.26  mg 15.29 %
Thiamin 0.27 mg 18 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 366  IU 7.32 %
Vitamin B12 0.67 mcg 11.17 %
Vitamin B6 0.09 mg 4.5 %
Vitamin C 1.7 mg 2.83 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.58 g 25.16 %
Essential Aminos
Histidine 0.39 g
Isoleucine 0.61 g
Leucine 1.04 g
Lysine 0.92 g
Methionine 0.32 g
Phenylalanine 0.63 g
Threonine 0.47 g
Tryptophan 0.17 g
Valine 0.74 g
Non-essential Aminos
Arginine 0.62 g
Alanine 0.5 g
Aspartic acid 0.9 g
Cystine 0.18 g
Glutamic acid 2.48 g
Glycine 0.39 g
Hydroxyproline ~
Proline 1.01 g
Serine 0.69 g
Tyrosine 0.54 g
Methionine 0.32 g
Phenylalanine 0.63 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.98 g 33.82 %
  Saturated fatty acids 11.96 g 59.82 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.11 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.36 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 117 mg 11.7 %
Copper, Cu 0.08 mg 3.85 %
Fluoride, F ~
Iron, Fe 1.7  mg 9.44 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.17 mg 8.6 %
Phosphorus, P 214 mg 21.4 %
Potassium, K 156  mg 4.46 %
Selenium, Se 19 mcg 27.14 %
Sodium, Na 689 mg 28.71 %
Zinc, Zn 1.47 mg 9.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 167 mg 55.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1339 g
Alcohol ~
Water 43.92 g
Ash 2.74 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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