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Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise - Nutrition Information


View Nutrition information about Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1sandwich
Amount Per Serving
Calories 420Calories from Fat 186
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 4g 19 %
   Trans Fat 0g
Cholesterol 44mg 15  %
Sodium 938mg 39 %
Total Carbohydrate 42g 14  %
   Dietary Fiber 2.13g 9 %
   Sugar 5g
Protein 17g 33 %
Vitamin A 2%  Vitamin C 1%
Calcium 11%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


419.52

Fat


20.66g

Carbs


41.6 g

Protein


16.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 419.52 1755.3 21%
From Carbs 166.59 1059.5
From Fat 185.91 1182.3
From Protein 66.52 423
Percent breakdown of 419.52 total Calories (kcal)
Protein 16% (16.6 g x 4 Kcal/g = 66.5 kcal)
Fat 44% (20.6568 g x 9 Kcal/g = 185.9 kcal)
Carbohydrate 40% (41.648 g x 4 Kcal/g = 166.59 kcal)
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1.52 mcg
Carotene, beta 66.88  mcg
Choline 47.42 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 65.36  mcg 16 %
Folate, food 13.68  mcg 3 %
Folate, total 44.08  mcg 11 %
Folic acid 30.4  mcg
Lutein + zeaxanthin 62.32 mcg
Lycopene 0  mcg
Niacin 7.77  mg 39 %
Pantothenic acid 1.22 mg 12 %
Retinol 2  mcg
Riboflavin 0.28  mg 16 %
Thiamin 0.24 mg 16 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 118.56  IU 2 %
Vitamin B12 0.5 mcg 8 %
Vitamin B6 0.19 mg 10 %
Vitamin C 0.46 mg 1 %
Vitamin D 0.3 IU 0 %
Vitamin E 1.05 mg 3 %
Vitamin K 6.99  mcg 9 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.63 g 33 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.66 g 32 %
  Saturated fatty acids 3.74 g 19 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  0.01 g
    Hexadecanoic  2.53 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.99 g
    Eicosanoic  0.06 g
    Docosanoic  0.05 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 6.2 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.25 g
    Heptadecenoic  0 g
    Octadecenoic  5.8 g
    Eicosenoic  0.12 g
    Docosenoic  0.00608 g
  Polyunsaturated fatty acids 8.56 g
    Octadecadienoic  7.68 g
    Octadecatrienoic  0.78 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 109.44 mg 11 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 2.6  mg 14 %
Magnesium, Mg 30.4 mg 8 %
Manganese, Mn 0.53 mg 27 %
Phosphorus, P 218.88 mg 22 %
Potassium, K 272.08  mg 8 %
Selenium, Se 29.34 mcg 42 %
Sodium, Na 937.84 mg 39 %
Zinc, Zn 0.94 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 44.08 mg 15 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 419.52 g
Alcohol 0 g
Water 69.68 g
Ash 3.4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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