Nutrition summary | |||
Calories696.47 |
Fat31.87g |
Carbs61.3 g |
Protein41.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 696.47 | 2914 | 35% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 696.47 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (41.7 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (31.8696 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (61.2731 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 24.39 mcg | |
Carotene, beta | 449.86 mcg | |
Choline | 44.99 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 92.14 mcg | 23 % |
Folate, food | 62.33 mcg | 16 % |
Folate, total | 81.3 mcg | 20 % |
Folic acid | 16.26 mcg | |
Lutein + zeaxanthin | 195.12 mcg | |
Lycopene | 642 mcg | |
Niacin | 12.87 mg | 64 % |
Pantothenic acid | 2.47 mg | 25 % |
Retinol | 46 mcg | |
Riboflavin | 0.46 mg | 27 % |
Thiamin | 0.48 mg | 32 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 929.53 IU | 19 % |
Vitamin B12 | 1.25 mcg | 21 % |
Vitamin B6 | 0.76 mg | 38 % |
Vitamin C | 10.3 mg | 17 % |
Vitamin D | 0.54 IU | 0 % |
Vitamin E | 1.36 mg | 5 % |
Vitamin K | 22.76 mcg | 28 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 41.68 g | 83 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 31.87 g | 49 % |
Saturated fatty acids | 9.14 g | 46 % |
Butanoic | 0.23 g | |
Hexanoic | 0.1 g | |
Octanoic | 0.06 g | |
Decanoic | 0.13 g | |
Dodecanoic | 0.11 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.76 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 5.19 g | |
Heptadecanoic | ~ | |
Octadecanoic | 2.56 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 12.2 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.57 g | |
Heptadecenoic | ~ | |
Octadecenoic | 11.43 g | |
Eicosenoic | 0.17 g | |
Docosenoic | 0.02981 g | |
Polyunsaturated fatty acids | 8.69 g | |
Octadecadienoic | 7.82 g | |
Octadecatrienoic | 0.78 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.1 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 249.32 mg | 25 % |
Copper, Cu | 0.26 mg | 13 % |
Fluoride, F | ~ | |
Iron, Fe | 3.58 mg | 20 % |
Magnesium, Mg | 84.01 mg | 21 % |
Manganese, Mn | ~ | |
Phosphorus, P | 607.04 mg | 61 % |
Potassium, K | 693.76 mg | 20 % |
Selenium, Se | 39.57 mcg | 57 % |
Sodium, Na | 1639.55 mg | 68 % |
Zinc, Zn | 3.17 mg | 21 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 61.27 g | 20 % |
Fiber | 3.25 g | 13 % |
Sugars | 13.52 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 102.98 mg | 34 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 696.47 g |
Alcohol | 0 g |
Water | 130.13 g |
Ash | 6.04 g |
Caffeine | 0 g |
Theobromine | 0 g |