Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

View Nutrition information about Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 257Calories from Fat 106
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 38mg 13  %
Sodium 605mg 25 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 1.2g 5 %
   Sugar 5g
Protein 15g 30.8 %
Vitamin A 7%  Vitamin C 6%
Calcium 9%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

257

Fat

11.76g

Carbs

22.6 g

Protein

15.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 257 1075.3 12.85%
From Carbs 90.44 378.4
From Fat 105.84 442.8
From Protein 61.52 257.4
Percent breakdown of 257 total Calories (kcal)
Protein 23.94% (15.4 g x 4 Kcal/g = 61.5 kcal)
Fat 41.18% (11.76 g x 9 Kcal/g = 105.8 kcal)
Carbohydrate 35.19% (22.61 g x 4 Kcal/g = 90.4 kcal)
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 9 mcg
Carotene, beta 166  mcg
Choline 16.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 34  mcg 8.5 %
Folate, food 23  mcg 5.75 %
Folate, total 30  mcg 7.5 %
Folic acid 6  mcg
Lutein + zeaxanthin 72 mcg
Lycopene 237  mcg
Niacin 4.75  mg 23.74 %
Pantothenic acid 0.91 mg 9.11 %
Retinol 17  mcg
Riboflavin 0.17  mg 9.94 %
Thiamin 0.18 mg 11.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 343  IU 6.86 %
Vitamin B12 0.46 mcg 7.67 %
Vitamin B6 0.28 mg 13.95 %
Vitamin C 3.8 mg 6.33 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 0.5 mg 1.67 %
Vitamin K 8.4  mcg 10.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.38 g 30.76 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.76 g 18.09 %
  Saturated fatty acids 3.37 g 16.86 %
    Butanoic  0.08 g
    Hexanoic  0.04 g
    Octanoic  0.02 g
    Decanoic  0.05 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.28 g
    Pentadecanoic  ~
    Hexadecanoic  1.92 g
    Heptadecanoic  ~
    Octadecanoic  0.94 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.21 g
    Heptadecenoic  ~
    Octadecenoic  4.22 g
    Eicosenoic  0.06 g
    Docosenoic  0.011 g
  Polyunsaturated fatty acids 3.21 g
    Octadecadienoic  2.88 g
    Octadecatrienoic  0.29 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 92 mg 9.2 %
Copper, Cu 0.1 mg 4.85 %
Fluoride, F ~
Iron, Fe 1.32  mg 7.33 %
Magnesium, Mg 31 mg 7.75 %
Manganese, Mn ~
Phosphorus, P 224 mg 22.4 %
Potassium, K 256  mg 7.31 %
Selenium, Se 14.6 mcg 20.86 %
Sodium, Na 605 mg 25.21 %
Zinc, Zn 1.17 mg 7.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 38 mg 12.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 257 g
Alcohol 0 g
Water 48.02 g
Ash 2.23 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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