Fast foods, cookies, chocolate chip

View Nutrition information about Fast foods, cookies, chocolate chip.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 423Calories from Fat 179
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 10g 49 %
   Trans Fat ~
Cholesterol 21mg 7  %
Sodium 342mg 14 %
Total Carbohydrate 66g 22  %
   Dietary Fiber ~
   Sugar ~
Protein 5g 10.5 %
Vitamin A 2%  Vitamin C 2%
Calcium 4%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

423

Fat

22.08g

Carbs

65.9 g

Protein

5.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 423 1769.8 21.15%
From Carbs 223.92 936.9
From Fat 178.85 748.3
From Protein 19.95 83.5
Percent breakdown of 423 total Calories (kcal)
Protein 4.72% (5.2 g x 3.8 Kcal/g = 20 kcal)
Fat 42.28% (22.08 g x 8.1 Kcal/g = 178.8 kcal)
Carbohydrate 52.94% (65.86 g x 3.4 Kcal/g = 223.92 kcal)
Fast foods, cookies, chocolate chip

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 82  mcg 20.5 %
Folate, food 29  mcg 7.25 %
Folate, total 60  mcg 15 %
Folic acid 31  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.53  mg 12.65 %
Pantothenic acid 0.26 mg 2.6 %
Retinol 18  mcg
Riboflavin 0.35  mg 20.59 %
Thiamin 0.16 mg 10.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 94  IU 1.88 %
Vitamin B12 0.19 mcg 3.17 %
Vitamin B6 0.05 mg 2.5 %
Vitamin C 1 mg 1.67 %
Vitamin D ~
Vitamin E 0.67 mg 2.23 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.25 g 10.5 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.18 g
Leucine 0.33 g
Lysine 0.14 g
Methionine 0.08 g
Phenylalanine 0.25 g
Threonine 0.15 g
Tryptophan 0.06 g
Valine 0.22 g
Non-essential Aminos
Arginine 0.22 g
Alanine 0.17 g
Aspartic acid 0.26 g
Cystine 0.1 g
Glutamic acid 1.49 g
Glycine 0.18 g
Hydroxyproline ~
Proline 0.5 g
Serine 0.24 g
Tyrosine 0.16 g
Methionine 0.08 g
Phenylalanine 0.25 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.08 g 33.97 %
  Saturated fatty acids 9.71 g 48.54 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.17 g
    Pentadecanoic  ~
    Hexadecanoic  5.14 g
    Heptadecanoic  ~
    Octadecanoic  4.33 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.18 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.46 g
    Heptadecenoic  ~
    Octadecenoic  8.72 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.86 g
    Octadecadienoic  1.7 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 36 mg 3.6 %
Copper, Cu 0.34 mg 16.75 %
Fluoride, F ~
Iron, Fe 2.68  mg 14.89 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 0.43 mg 21.55 %
Phosphorus, P 95 mg 9.5 %
Potassium, K 149  mg 4.26 %
Selenium, Se 6 mcg 8.57 %
Sodium, Na 342 mg 14.25 %
Zinc, Zn 0.61 mg 4.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 21 mg 7 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 423 g
Alcohol ~
Water 5.36 g
Ash 1.44 g
Caffeine 11 g
Theobromine 83 g
~ Data not available

Nutritionists In India



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