Fast foods, cookies, animal crackers

View Nutrition information about Fast foods, cookies, animal crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 446Calories from Fat 113
% Daily Value*
Total Fat 13g 21 %
   Saturated Fat 5g 26 %
   Trans Fat ~
Cholesterol 16mg 5  %
Sodium 408mg 17 %
Total Carbohydrate 75g 25  %
   Dietary Fiber ~
   Sugar ~
Protein 6g 12.4 %
Vitamin A 1%  Vitamin C 2%
Calcium 2%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

446

Fat

13.43g

Carbs

75.3 g

Protein

6.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 446 1866.1 22.3%
From Carbs 308.85 1292.2
From Fat 112.81 472
From Protein 24.72 103.4
Percent breakdown of 446 total Calories (kcal)
Protein 5.54% (6.2 g x 4 Kcal/g = 24.7 kcal)
Fat 25.29% (13.43 g x 8.4 Kcal/g = 112.8 kcal)
Carbohydrate 69.25% (75.33 g x 4.1 Kcal/g = 308.85 kcal)
Fast foods, cookies, animal crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 183  mcg 45.75 %
Folate, food 33  mcg 8.25 %
Folate, total 121  mcg 30.25 %
Folic acid 88  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.67  mg 18.35 %
Pantothenic acid 0.32 mg 3.2 %
Retinol 9  mcg
Riboflavin 0.36  mg 21.18 %
Thiamin 0.37 mg 24.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 40  IU 0.8 %
Vitamin B12 0.07 mcg 1.17 %
Vitamin B6 0.03 mg 1.5 %
Vitamin C 1.2 mg 2 %
Vitamin D ~
Vitamin E 0.47 mg 1.57 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.18 g 12.36 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.26 g
Leucine 0.47 g
Lysine 0.23 g
Methionine 0.13 g
Phenylalanine 0.32 g
Threonine 0.2 g
Tryptophan 0.08 g
Valine 0.3 g
Non-essential Aminos
Arginine 0.26 g
Alanine 0.22 g
Aspartic acid 0.33 g
Cystine 0.12 g
Glutamic acid 1.87 g
Glycine 0.21 g
Hydroxyproline ~
Proline 0.67 g
Serine 0.33 g
Tyrosine 0.22 g
Methionine 0.13 g
Phenylalanine 0.32 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.43 g 20.66 %
  Saturated fatty acids 5.27 g 26.36 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.02 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.22 g
    Pentadecanoic  ~
    Hexadecanoic  3.11 g
    Heptadecanoic  ~
    Octadecanoic  1.74 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.65 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.41 g
    Heptadecenoic  ~
    Octadecenoic  5.2 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.56 g
    Octadecadienoic  1.37 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 17 mg 1.7 %
Copper, Cu 0.08 mg 3.8 %
Fluoride, F ~
Iron, Fe 2.2  mg 12.22 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.49 mg 24.35 %
Phosphorus, P 96 mg 9.6 %
Potassium, K 84  mg 2.4 %
Selenium, Se 7 mcg 10 %
Sodium, Na 408 mg 17 %
Zinc, Zn 0.45 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 16 mg 5.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 446 g
Alcohol ~
Water 3.75 g
Ash 1.31 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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