Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories153 |
Fat9.91g |
Carbs14.9 g |
Protein1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 153 | 640.2 | 7.65% |
From Carbs | 59.56 | 249.2 | |
From Fat | 89.19 | 373.2 | |
From Protein | 3.8 | 15.9 |
Percent breakdown of 153 total Calories (kcal) | ||
---|---|---|
Protein | 2.48% | (1 g x 4 Kcal/g = 3.8 kcal) |
Fat | 58.29% | (9.91 g x 9 Kcal/g = 89.2 kcal) |
Carbohydrate | 38.93% | (14.89 g x 4 Kcal/g = 59.6 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.21 mg | 1.03 % |
Pantothenic acid | 0.25 mg | 2.46 % |
Retinol | 28 mcg | |
Riboflavin | 0.02 mg | 1.18 % |
Thiamin | 0.03 mg | 1.73 % |
Tocopherol, beta | 0.04 mg | |
Tocopherol, delta | 1.64 mg | |
Tocopherol, gamma | 4.79 mg | |
Vitamin A | 95 IU | 1.9 % |
Vitamin B12 | 0.01 mcg | 0.17 % |
Vitamin B6 | 0.11 mg | 5.6 % |
Vitamin C | 14.6 mg | 24.33 % |
Vitamin D | ~ | |
Vitamin E | 0.54 mg | 1.8 % |
Vitamin K | 70.9 mcg | 88.63 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 0.95 g | 1.9 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 9.91 g | 15.25 % |
Saturated fatty acids | 1.6 g | 7.99 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.04 g | |
Heptadecanoic | 0.02 g | |
Octadecanoic | 0.44 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0.03 g | |
tetracosanoic | 0.02 g | |
Monounsaturated fatty acids | 2.67 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 2.23 g | |
Eicosenoic | 0.4 g | |
Docosenoic | 0.008 g | |
Polyunsaturated fatty acids | 5.35 g | |
Octadecadienoic | 5.02 g | |
Octadecatrienoic | 0.3 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 30 mg | 3 % |
Copper, Cu | 0.02 mg | 0.75 % |
Fluoride, F | ~ | |
Iron, Fe | 0.22 mg | 1.22 % |
Magnesium, Mg | 8 mg | 2 % |
Manganese, Mn | 0.1 mg | 5.1 % |
Phosphorus, P | 20 mg | 2 % |
Potassium, K | 129 mg | 3.69 % |
Selenium, Se | ~ | |
Sodium, Na | 203 mg | 8.46 % |
Zinc, Zn | 0.14 mg | 0.93 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 14.89 g | 4.96 % |
Fiber | 1.9 g | 7.6 % |
Sugars | 12.19 g | |
Fructose | 1.44 g | |
Galactose | 0.09 g | |
Glucose (dextrose) | 1.69 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 8.96 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 4 mg | 1.33 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 153 g |
Alcohol | ~ |
Water | 73.42 g |
Ash | 0.84 g |
Caffeine | ~ |
Theobromine | ~ |
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