Fast foods, chimichanga, with beef and cheese

View Nutrition information about Fast foods, chimichanga, with beef and cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 242Calories from Fat 112
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 6g 31 %
   Trans Fat ~
Cholesterol 28mg 9  %
Sodium 523mg 22 %
Total Carbohydrate 21g 7  %
   Dietary Fiber ~
   Sugar ~
Protein 11g 21.9 %
Vitamin A 6%  Vitamin C 2%
Calcium 13%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

242

Fat

12.81g

Carbs

21.5 g

Protein

11 g


Calories

Nutrient kcal kjoules %DV
Total Calories 242 1012.5 12.1%
From Carbs 84.67 354.3
From Fat 112.47 470.6
From Protein 44.94 188
Percent breakdown of 242 total Calories (kcal)
Protein 18.57% (11 g x 4.1 Kcal/g = 44.9 kcal)
Fat 46.48% (12.81 g x 8.78 Kcal/g = 112.5 kcal)
Carbohydrate 34.99% (21.49 g x 3.9 Kcal/g = 84.67 kcal)
Fast foods, chimichanga, with beef and cheese

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 72  mcg 18 %
Folate, food 18  mcg 4.5 %
Folate, total 50  mcg 12.5 %
Folic acid 32  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.55  mg 12.75 %
Pantothenic acid 0.98 mg 9.8 %
Retinol 69  mcg
Riboflavin 0.47  mg 27.65 %
Thiamin 0.21 mg 14 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 295  IU 5.9 %
Vitamin B12 0.71 mcg 11.83 %
Vitamin B6 0.12 mg 6 %
Vitamin C 1.5 mg 2.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.96 g 21.92 %
Essential Aminos
Histidine 0.32 g
Isoleucine 0.48 g
Leucine 0.86 g
Lysine 0.72 g
Methionine 0.24 g
Phenylalanine 0.47 g
Threonine 0.4 g
Tryptophan 0.13 g
Valine 0.54 g
Non-essential Aminos
Arginine 0.59 g
Alanine 0.53 g
Aspartic acid 0.79 g
Cystine 0.13 g
Glutamic acid 2.38 g
Glycine 0.56 g
Hydroxyproline ~
Proline 0.85 g
Serine 0.49 g
Tyrosine 0.37 g
Methionine 0.24 g
Phenylalanine 0.47 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.81 g 19.71 %
  Saturated fatty acids 6.11 g 30.54 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.46 g
    Pentadecanoic  ~
    Hexadecanoic  3.16 g
    Heptadecanoic  ~
    Octadecanoic  2.49 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.16 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  5.16 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.4 g
    Octadecadienoic  0.4 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 130 mg 13 %
Copper, Cu 0.19 mg 9.6 %
Fluoride, F ~
Iron, Fe 2.1  mg 11.67 %
Magnesium, Mg 33 mg 8.25 %
Manganese, Mn 0.27 mg 13.35 %
Phosphorus, P 102 mg 10.2 %
Potassium, K 111  mg 3.17 %
Selenium, Se 12.6 mcg 18 %
Sodium, Na 523 mg 21.79 %
Zinc, Zn 1.84 mg 12.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 28 mg 9.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1013 g
Alcohol ~
Water 52.7 g
Ash 2.04 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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