Fast foods, chicken fillet sandwich, plain

View Nutrition information about Fast foods, chicken fillet sandwich, plain.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 283Calories from Fat 144
% Daily Value*
Total Fat 16g 25 %
   Saturated Fat 5g 23 %
   Trans Fat ~
Cholesterol 33mg 11  %
Sodium 526mg 22 %
Total Carbohydrate 21g 7  %
   Dietary Fiber ~
   Sugar ~
Protein 13g 26.5 %
Vitamin A 1%  Vitamin C 8%
Calcium 3%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

283

Fat

16.18g

Carbs

21.3 g

Protein

13.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 283 1184.1 14.15%
From Carbs 83.98 351.4
From Fat 143.68 601.2
From Protein 55.38 231.7
Percent breakdown of 283 total Calories (kcal)
Protein 19.57% (13.2 g x 4.2 Kcal/g = 55.4 kcal)
Fat 50.77% (16.18 g x 8.88 Kcal/g = 143.7 kcal)
Carbohydrate 29.67% (21.26 g x 4 Kcal/g = 83.98 kcal)
Fast foods, chicken fillet sandwich, plain

Vitamins

Nutrient Amount %DV
Betaine 28.5 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 35.3 mg
Cryptoxanthin, beta ~
Folate, DFE 82  mcg 20.5 %
Folate, food 16  mcg 4 %
Folate, total 55  mcg 13.75 %
Folic acid 39  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.74  mg 18.7 %
Pantothenic acid 0.33 mg 3.3 %
Retinol ~
Riboflavin 0.13  mg 7.65 %
Thiamin 0.18 mg 12 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 55  IU 1.1 %
Vitamin B12 0.21 mcg 3.5 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C 4.9 mg 8.17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.25 g 26.5 %
Essential Aminos
Histidine 0.38 g
Isoleucine 0.67 g
Leucine 0.98 g
Lysine 0.96 g
Methionine 0.33 g
Phenylalanine 0.55 g
Threonine 0.52 g
Tryptophan 0.16 g
Valine 0.66 g
Non-essential Aminos
Arginine 0.74 g
Alanine 0.67 g
Aspartic acid 1.08 g
Cystine 0.18 g
Glutamic acid 2.44 g
Glycine 0.62 g
Hydroxyproline ~
Proline 0.73 g
Serine 0.5 g
Tyrosine 0.42 g
Methionine 0.33 g
Phenylalanine 0.55 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.18 g 24.89 %
  Saturated fatty acids 4.69 g 23.42 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  ~
    Hexadecanoic  3.02 g
    Heptadecanoic  ~
    Octadecanoic  1.41 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.72 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.54 g
    Heptadecenoic  ~
    Octadecenoic  5.13 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 4.61 g
    Octadecadienoic  4 g
    Octadecatrienoic  0.53 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 33 mg 3.3 %
Copper, Cu 0.13 mg 6.35 %
Fluoride, F ~
Iron, Fe 2.57  mg 14.28 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.26 mg 13 %
Phosphorus, P 128 mg 12.8 %
Potassium, K 194  mg 5.54 %
Selenium, Se 22.2 mcg 31.71 %
Sodium, Na 526 mg 21.92 %
Zinc, Zn 1.03 mg 6.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 33 mg 11 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1184 g
Alcohol ~
Water 47.31 g
Ash 2 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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