Fast foods, chicken, breaded and fried, light meat (breast or wing)

View Nutrition information about Fast foods, chicken, breaded and fried, light meat (breast or wing).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 303Calories from Fat 163
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 5g 24 %
   Trans Fat ~
Cholesterol 91mg 30  %
Sodium 598mg 25 %
Total Carbohydrate 12g 4  %
   Dietary Fiber ~
   Sugar ~
Protein 22g 43.8 %
Vitamin A 2%  Vitamin C 0%
Calcium 4%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

303

Fat

18.11g

Carbs

12 g

Protein

21.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 303 1267.8 15.15%
From Carbs 46.48 194.5
From Fat 163.35 683.5
From Protein 93.56 391.5
Percent breakdown of 303 total Calories (kcal)
Protein 30.88% (21.9 g x 4.3 Kcal/g = 93.6 kcal)
Fat 53.91% (18.11 g x 9.02 Kcal/g = 163.4 kcal)
Carbohydrate 15.34% (12.01 g x 3.9 Kcal/g = 46.48 kcal)
Fast foods, chicken, breaded and fried, light meat (breast or wing)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 27  mcg 6.75 %
Folate, food 5  mcg 1.25 %
Folate, total 18  mcg 4.5 %
Folic acid 13  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.35  mg 36.75 %
Pantothenic acid 1.59 mg 15.9 %
Retinol 35  mcg
Riboflavin 0.18  mg 10.59 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 118  IU 2.36 %
Vitamin B12 0.41 mcg 6.83 %
Vitamin B6 0.35 mg 17.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.91 g 43.82 %
Essential Aminos
Histidine 0.63 g
Isoleucine 1.07 g
Leucine 1.58 g
Lysine 1.69 g
Methionine 0.57 g
Phenylalanine 0.86 g
Threonine 0.88 g
Tryptophan 0.24 g
Valine 1.05 g
Non-essential Aminos
Arginine 1.34 g
Alanine 1.25 g
Aspartic acid 1.89 g
Cystine 0.3 g
Glutamic acid 3.41 g
Glycine 1.39 g
Hydroxyproline ~
Proline 1.15 g
Serine 0.8 g
Tyrosine 0.7 g
Methionine 0.57 g
Phenylalanine 0.86 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.11 g 27.86 %
  Saturated fatty acids 4.81 g 24.06 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.11 g
    Pentadecanoic  ~
    Hexadecanoic  3.27 g
    Heptadecanoic  ~
    Octadecanoic  1.42 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.53 g
    Heptadecenoic  ~
    Octadecenoic  6.86 g
    Eicosenoic  ~
    Docosenoic  0.106 g
  Polyunsaturated fatty acids 4.16 g
    Octadecadienoic  3.84 g
    Octadecatrienoic  0.21 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.02 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 37 mg 3.7 %
Copper, Cu 0.06 mg 3.1 %
Fluoride, F ~
Iron, Fe 0.91  mg 5.06 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.1 mg 4.75 %
Phosphorus, P 188 mg 18.8 %
Potassium, K 347  mg 9.91 %
Selenium, Se 21.7 mcg 31 %
Sodium, Na 598 mg 24.92 %
Zinc, Zn 0.95 mg 6.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 91 mg 30.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1268 g
Alcohol ~
Water 45.7 g
Ash 2.27 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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