Fast foods, cheeseburger; single, regular patty, with condiments

View Nutrition information about Fast foods, cheeseburger; single, regular patty, with condiments.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 270Calories from Fat 114
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 6g 29 %
   Trans Fat ~
Cholesterol 39mg 13  %
Sodium 628mg 26 %
Total Carbohydrate 25g 8  %
   Dietary Fiber 1.9g 8 %
   Sugar 5g
Protein 13g 27 %
Vitamin A 5%  Vitamin C 1%
Calcium 12%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

270

Fat

12.9g

Carbs

25.5 g

Protein

13.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 270 1129.7 13.5%
From Carbs 100.57 420.8
From Fat 113.52 475
From Protein 55.58 232.5
Percent breakdown of 270 total Calories (kcal)
Protein 20.58% (13.5 g x 4.1 Kcal/g = 55.6 kcal)
Fat 42.04% (12.9 g x 8.8 Kcal/g = 113.5 kcal)
Carbohydrate 37.25% (25.46 g x 4 Kcal/g = 100.57 kcal)
Fast foods, cheeseburger; single, regular patty, with condiments

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1 mcg
Carotene, beta 55  mcg
Choline 33.4 mg
Cryptoxanthin, beta 2  mcg
Folate, DFE 39  mcg 9.75 %
Folate, food 7  mcg 1.75 %
Folate, total 26  mcg 6.5 %
Folic acid 19  mcg
Lutein + zeaxanthin 22 mcg
Lycopene 1003  mcg
Niacin 3.51  mg 17.55 %
Pantothenic acid 0.42 mg 4.17 %
Retinol 50  mcg
Riboflavin 0.19  mg 11.18 %
Thiamin 0.32 mg 21.33 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.1 mg
Tocopherol, gamma 0.34 mg
Vitamin A 261  IU 5.22 %
Vitamin B12 1.31 mcg 21.83 %
Vitamin B6 0.37 mg 18.7 %
Vitamin C 0.4 mg 0.67 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.09 mg 0.3 %
Vitamin K 5.5  mcg 6.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.49 g 26.98 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.9 g 19.85 %
  Saturated fatty acids 5.8 g 28.98 %
    Butanoic  0.09 g
    Hexanoic  0.06 g
    Octanoic  0.04 g
    Decanoic  0.08 g
    Dodecanoic  0.1 g
    Tridecanoic  ~
    Tetradecanoic  0.58 g
    Pentadecanoic  0.07 g
    Hexadecanoic  3 g
    Heptadecanoic  0.12 g
    Octadecanoic  1.62 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 5.04 g
    Tetradecenoic  0.08 g
    Pentadecenoic  0 g
    Hexadecenoic  0.42 g
    Heptadecenoic  0 g
    Octadecenoic  4.46 g
    Eicosenoic  0.03 g
    Docosenoic  0.007 g
  Polyunsaturated fatty acids 1.36 g
    Octadecadienoic  1.19 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 123 mg 12.3 %
Copper, Cu 0.1 mg 4.9 %
Fluoride, F ~
Iron, Fe 2.25  mg 12.5 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.25 mg 12.7 %
Phosphorus, P 142 mg 14.2 %
Potassium, K 184  mg 5.26 %
Selenium, Se 22.7 mcg 32.43 %
Sodium, Na 628 mg 26.17 %
Zinc, Zn 2.21 mg 14.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 39 mg 13 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 270 g
Alcohol 0 g
Water 45.78 g
Ash 2.38 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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