Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

View Nutrition information about Fast foods, cheeseburger; single, regular patty, with condiments and vegetables.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 254Calories from Fat 101
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 5g 26 %
   Trans Fat 0g
Cholesterol 36mg 12  %
Sodium 660mg 28 %
Total Carbohydrate 25g 8  %
   Dietary Fiber 1.4g 6 %
   Sugar 5g
Protein 13g 26.1 %
Vitamin A 2%  Vitamin C 1%
Calcium 9%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

254

Fat

11.5g

Carbs

25 g

Protein

13.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 254 1062.7 12.7%
From Carbs 98.63 412.7
From Fat 101.2 423.4
From Protein 53.81 225.1
Percent breakdown of 254 total Calories (kcal)
Protein 21.18% (13.1 g x 4.1 Kcal/g = 53.8 kcal)
Fat 39.84% (11.5 g x 8.8 Kcal/g = 101.2 kcal)
Carbohydrate 38.83% (24.97 g x 4 Kcal/g = 98.63 kcal)
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1 mcg
Carotene, beta 47  mcg
Choline 37.3 mg
Cryptoxanthin, beta 3  mcg
Folate, DFE 62  mcg 15.5 %
Folate, food 14  mcg 3.5 %
Folate, total 42  mcg 10.5 %
Folic acid 28  mcg
Lutein + zeaxanthin 22 mcg
Lycopene 1170  mcg
Niacin 3.08  mg 15.4 %
Pantothenic acid 0.3 mg 3.02 %
Retinol 8  mcg
Riboflavin 0.17  mg 10.06 %
Thiamin 0.36 mg 24.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 107  IU 2.14 %
Vitamin B12 1.3 mcg 21.67 %
Vitamin B6 0.96 mg 47.8 %
Vitamin C 0.6 mg 1 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.3 mg 1 %
Vitamin K 4.2  mcg 5.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.06 g 26.12 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.5 g 17.69 %
  Saturated fatty acids 5.18 g 25.9 %
    Butanoic  0.1 g
    Hexanoic  0.06 g
    Octanoic  0.04 g
    Decanoic  0.08 g
    Dodecanoic  0.1 g
    Tridecanoic  ~
    Tetradecanoic  0.48 g
    Pentadecanoic  0.06 g
    Hexadecanoic  2.66 g
    Heptadecanoic  0.11 g
    Octadecanoic  1.44 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 4.4 g
    Tetradecenoic  0.08 g
    Pentadecenoic  0 g
    Hexadecenoic  0.38 g
    Heptadecenoic  0 g
    Octadecenoic  3.86 g
    Eicosenoic  0.03 g
    Docosenoic  0.01 g
  Polyunsaturated fatty acids 1.18 g
    Octadecadienoic  1.01 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 92 mg 9.2 %
Copper, Cu 0.11 mg 5.45 %
Fluoride, F ~
Iron, Fe 2.78  mg 15.44 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.24 mg 12.1 %
Phosphorus, P 134 mg 13.4 %
Potassium, K 178  mg 5.09 %
Selenium, Se 21.9 mcg 31.29 %
Sodium, Na 660 mg 27.5 %
Zinc, Zn 2.18 mg 14.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 36 mg 12 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 254 g
Alcohol 0 g
Water 48.06 g
Ash 2.41 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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