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Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Nutrition Information

View Nutrition information about Fast foods, cheeseburger; single, regular patty, with condiments and vegetables.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1sandwich
Amount Per Serving
Calories 292Calories from Fat 116
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 6g 30 %
   Trans Fat 1g
Cholesterol 41mg 14  %
Sodium 628mg 26 %
Total Carbohydrate 29g 10  %
   Dietary Fiber 1.61g 6 %
   Sugar 6g
Protein 15g 30 %
Vitamin A 2%  Vitamin C 1%
Calcium 11%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


292.1

Fat


13.22g

Carbs


28.7 g

Protein


15 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 292.1 1222.1 15%
From Carbs 113.43 545.8
From Fat 116.38 560
From Protein 61.88 297.7
Percent breakdown of 292.1 total Calories (kcal)
Protein 21% (15 g x 4.1 Kcal/g = 61.9 kcal)
Fat 40% (13.225 g x 8.8 Kcal/g = 116.4 kcal)
Carbohydrate 39% (28.7155 g x 4 Kcal/g = 113.43 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1.15 mcg
Carotene, beta 54.05  mcg
Choline 42.9 mg
Cryptoxanthin, beta 3.45  mcg
Folate, DFE 71.3  mcg 18 %
Folate, food 16.1  mcg 4 %
Folate, total 48.3  mcg 12 %
Folic acid 32.2  mcg
Lutein + zeaxanthin 25.3 mcg
Lycopene 1346  mcg
Niacin 3.54  mg 18 %
Pantothenic acid 0.35 mg 3 %
Retinol 9  mcg
Riboflavin 0.2  mg 12 %
Thiamin 0.42 mg 28 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 123.05  IU 2 %
Vitamin B12 1.5 mcg 25 %
Vitamin B6 1.1 mg 55 %
Vitamin C 0.69 mg 1 %
Vitamin D 0.12 IU 0 %
Vitamin E 0.34 mg 1 %
Vitamin K 4.83  mcg 6 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.02 g 30 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.22 g 20 %
  Saturated fatty acids 5.96 g 30 %
    Butanoic  0.12 g
    Hexanoic  0.07 g
    Octanoic  0.05 g
    Decanoic  0.1 g
    Dodecanoic  0.11 g
    Tridecanoic  ~
    Tetradecanoic  0.55 g
    Pentadecanoic  0.07 g
    Hexadecanoic  3.06 g
    Heptadecanoic  0.13 g
    Octadecanoic  1.66 g
    Eicosanoic  0.03 g
    Docosanoic  0 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 5.06 g
    Tetradecenoic  0.09 g
    Pentadecenoic  0 g
    Hexadecenoic  0.43 g
    Heptadecenoic  0 g
    Octadecenoic  4.44 g
    Eicosenoic  0.04 g
    Docosenoic  0.0115 g
  Polyunsaturated fatty acids 1.36 g
    Octadecadienoic  1.16 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 105.8 mg 11 %
Copper, Cu 0.13 mg 6 %
Fluoride, F ~
Iron, Fe 3.2  mg 18 %
Magnesium, Mg 25.3 mg 6 %
Manganese, Mn 0.28 mg 14 %
Phosphorus, P 154.1 mg 15 %
Potassium, K 204.7  mg 6 %
Selenium, Se 25.18 mcg 36 %
Sodium, Na 627.9 mg 26 %
Zinc, Zn 2.51 mg 17 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 41.4 mg 14 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1220.15 g
Alcohol 0 g
Water 55.27 g
Ash 2.77 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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