Fast foods, cheeseburger; single, regular patty; plain

View Nutrition information about Fast foods, cheeseburger; single, regular patty; plain.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 303Calories from Fat 123
% Daily Value*
Total Fat 14g 21 %
   Saturated Fat 5g 26 %
   Trans Fat 1g
Cholesterol 41mg 14  %
Sodium 589mg 25 %
Total Carbohydrate 30g 10  %
   Dietary Fiber 1g 4 %
   Sugar 5g
Protein 15g 30.3 %
Vitamin A 5%  Vitamin C 0%
Calcium 19%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

303

Fat

13.93g

Carbs

29.9 g

Protein

15.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 303 1267.8 15.15%
From Carbs 118.07 494
From Fat 122.58 512.9
From Protein 62.34 260.8
Percent breakdown of 303 total Calories (kcal)
Protein 20.57% (15.1 g x 4.1 Kcal/g = 62.3 kcal)
Fat 40.46% (13.93 g x 8.8 Kcal/g = 122.6 kcal)
Carbohydrate 38.97% (29.89 g x 4 Kcal/g = 118.07 kcal)
Fast foods, cheeseburger; single, regular patty; plain

Vitamins

Nutrient Amount %DV
Betaine 15.7 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 28.9 mg
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 67  mcg 16.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.62  mg 23.09 %
Pantothenic acid 0.25 mg 2.53 %
Retinol ~
Riboflavin 0.3  mg 17.59 %
Thiamin 0.26 mg 17.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 230  IU 4.6 %
Vitamin B12 1.02 mcg 17 %
Vitamin B6 0.14 mg 6.9 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.13 g 30.26 %
Essential Aminos
Histidine 0.44 g
Isoleucine 0.62 g
Leucine 1.14 g
Lysine 1 g
Methionine 0.31 g
Phenylalanine 0.64 g
Threonine 0.52 g
Tryptophan 0.18 g
Valine 0.74 g
Non-essential Aminos
Arginine 0.79 g
Alanine 0.7 g
Aspartic acid 1.06 g
Cystine 0.16 g
Glutamic acid 3.1 g
Glycine 0.76 g
Hydroxyproline ~
Proline 1.13 g
Serine 0.59 g
Tyrosine 0.48 g
Methionine 0.31 g
Phenylalanine 0.64 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.93 g 21.43 %
  Saturated fatty acids 5.24 g 26.22 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.29 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.42 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 191 mg 19.1 %
Copper, Cu 0.09 mg 4.35 %
Fluoride, F ~
Iron, Fe 2.66  mg 14.78 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.25 mg 12.55 %
Phosphorus, P 159 mg 15.9 %
Potassium, K 190  mg 5.43 %
Selenium, Se ~
Sodium, Na 589 mg 24.54 %
Zinc, Zn 2.2 mg 14.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 41 mg 13.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 303 g
Alcohol ~
Water 38.7 g
Ash 2.38 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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