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Fast foods, cheeseburger; single, regular patty; plain - Nutrition Information

View Nutrition information about Fast foods, cheeseburger; single, regular patty; plain.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1sandwich
Amount Per Serving
Calories 280Calories from Fat 118
% Daily Value*
Total Fat 13g 21 %
   Saturated Fat 6g 29 %
   Trans Fat 1g
Cholesterol 39mg 13  %
Sodium 469mg 20 %
Total Carbohydrate 26g 9  %
   Dietary Fiber 1.82g 7 %
   Sugar 4g
Protein 15g 30 %
Vitamin A 5%  Vitamin C 0%
Calcium 11%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


280.28

Fat


13.4g

Carbs


25.5 g

Protein


15 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 280.28 1172.7 14%
From Carbs 100.75 383.6
From Fat 117.88 448.8
From Protein 61.9 235.7
Percent breakdown of 280.28 total Calories (kcal)
Protein 22% (15 g x 4.1 Kcal/g = 61.9 kcal)
Fat 42% (13.3952 g x 8.8 Kcal/g = 117.9 kcal)
Carbohydrate 36% (25.5073 g x 4 Kcal/g = 100.75 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 55.51  mcg
Choline 26.3 mg
Cryptoxanthin, beta 1.82  mcg
Folate, DFE 80.99  mcg 20 %
Folate, food 38.22  mcg 10 %
Folate, total 63.7  mcg 16 %
Folic acid 25.48  mcg
Lutein + zeaxanthin 33.67 mcg
Lycopene 0  mcg
Niacin 4.75  mg 24 %
Pantothenic acid 0.5 mg 5 %
Retinol 41  mcg
Riboflavin 0.33  mg 19 %
Thiamin 0.27 mg 18 %
Tocopherol, beta 0.07 mg
Tocopherol, delta 0.2 mg
Tocopherol, gamma 0.82 mg
Vitamin A 231.14  IU 5 %
Vitamin B12 0.69 mcg 12 %
Vitamin B6 0.21 mg 10 %
Vitamin C 0 mg 0 %
Vitamin D 0.09 IU 0 %
Vitamin E 0.47 mg 2 %
Vitamin K 3.82  mcg 5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.02 g 30 %
Essential Aminos
Histidine 0.4 g
Isoleucine 0.69 g
Leucine 1.2 g
Lysine 0.71 g
Methionine 0.34 g
Phenylalanine 0.69 g
Threonine 0.52 g
Tryptophan 0.14 g
Valine 0.8 g
Non-essential Aminos
Arginine 0.81 g
Alanine 0.79 g
Aspartic acid 1.12 g
Cystine ~
Glutamic acid 3.63 g
Glycine 0.83 g
Hydroxyproline 0.26 
Proline 1.77 g
Serine 0.65 g
Tyrosine 0.42 g
Methionine 0.34 g
Phenylalanine 0.69 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.4 g 21 %
  Saturated fatty acids 5.89 g 29 %
    Butanoic  0.07 g
    Hexanoic  0.05 g
    Octanoic  0.04 g
    Decanoic  0.1 g
    Dodecanoic  0.11 g
    Tridecanoic  ~
    Tetradecanoic  0.59 g
    Pentadecanoic  0.08 g
    Hexadecanoic  3.03 g
    Heptadecanoic  0.12 g
    Octadecanoic  1.66 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 4.93 g
    Tetradecenoic  0.1 g
    Pentadecenoic  0 g
    Hexadecenoic  0.33 g
    Heptadecenoic  0 g
    Octadecenoic  4.39 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.51 g
    Octadecadienoic  1.33 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 108.29 mg 11 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 2.47  mg 14 %
Magnesium, Mg 23.66 mg 6 %
Manganese, Mn 0.29 mg 14 %
Phosphorus, P 146.51 mg 15 %
Potassium, K 178.36  mg 5 %
Selenium, Se 17.84 mcg 25 %
Sodium, Na 468.65 mg 20 %
Zinc, Zn 2.27 mg 15 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 39.13 mg 13 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 280.28 g
Alcohol 0 g
Water 35.15 g
Ash 1.92 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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