Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham

View Nutrition information about Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 286Calories from Fat 169
% Daily Value*
Total Fat 19g 29 %
   Saturated Fat 8g 42 %
   Trans Fat ~
Cholesterol 48mg 16  %
Sodium 674mg 28 %
Total Carbohydrate 13g 4  %
   Dietary Fiber ~
   Sugar ~
Protein 16g 31.1 %
Vitamin A 4%  Vitamin C 5%
Calcium 12%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

286

Fat

18.97g

Carbs

13 g

Protein

15.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 286 1196.6 14.3%
From Carbs 51.39 215
From Fat 169.21 708
From Protein 65.31 273.3
Percent breakdown of 286 total Calories (kcal)
Protein 22.84% (15.6 g x 4.2 Kcal/g = 65.3 kcal)
Fat 59.17% (18.97 g x 8.92 Kcal/g = 169.2 kcal)
Carbohydrate 17.97% (13.01 g x 4 Kcal/g = 51.39 kcal)
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 39  mcg 9.75 %
Folate, food 20  mcg 5 %
Folate, total 31  mcg 7.75 %
Folic acid 11  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.61  mg 18.05 %
Pantothenic acid 0.41 mg 4.1 %
Retinol ~
Riboflavin 0.22  mg 12.94 %
Thiamin 0.21 mg 14 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 199  IU 3.98 %
Vitamin B12 1.13 mcg 18.83 %
Vitamin B6 0.15 mg 7.5 %
Vitamin C 2.9 mg 4.83 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.55 g 31.1 %
Essential Aminos
Histidine 0.5 g
Isoleucine 0.67 g
Leucine 1.23 g
Lysine 1.2 g
Methionine 0.35 g
Phenylalanine 0.66 g
Threonine 0.6 g
Tryptophan 0.2 g
Valine 0.77 g
Non-essential Aminos
Arginine 0.9 g
Alanine 0.81 g
Aspartic acid 1.24 g
Cystine 0.17 g
Glutamic acid 2.98 g
Glycine 0.85 g
Hydroxyproline ~
Proline 1.05 g
Serine 0.66 g
Tyrosine 0.53 g
Methionine 0.35 g
Phenylalanine 0.66 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.97 g 29.18 %
  Saturated fatty acids 8.32 g 41.58 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.43 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.52 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 119 mg 11.9 %
Copper, Cu 0.1 mg 4.85 %
Fluoride, F ~
Iron, Fe 1.98  mg 11 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.15 mg 7.35 %
Phosphorus, P 209 mg 20.9 %
Potassium, K 212  mg 6.06 %
Selenium, Se 12.8 mcg 18.29 %
Sodium, Na 674 mg 28.08 %
Zinc, Zn 2.61 mg 17.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 48 mg 16 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1196 g
Alcohol ~
Water 50.05 g
Ash 2.42 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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