Nutrition summary |
|||
Calories595 |
Fat33.46g |
Carbs39.9 g |
Protein33.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 595 | 2489.6 | 30% |
| From Carbs | 157.44 | 658.7 | |
| From Fat | 298.50 | 1248.9 | |
| From Protein | 139.84 | 585.1 |
| Percent breakdown of 595 total Calories (kcal) | ||
|---|---|---|
| Protein | 23% | (33.3 g x 4.2 Kcal/g = 139.8 kcal) |
| Fat | 50% | (33.46 g x 8.92 Kcal/g = 298.5 kcal) |
| Carbohydrate | 26% | (39.86 g x 4.0 Kcal/g = 157.44 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | 103.39 mcg | 26 % |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 8.93 mg | 45 % |
| Pantothenic acid | 0.75 mg | 8 % |
| Retinol | ~ | |
| Riboflavin | 0.73 mg | 43 % |
| Thiamin | 0.37 mg | 25 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | ~ | |
| Vitamin B12 | 2.64 mcg | 44 % |
| Vitamin B6 | 0.51 mg | 26 % |
| Vitamin C | 1.48 mg | 2 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 33.3 g | 67 % |
| Essential Aminos | ||
| Histidine | 1.07 g | |
| Isoleucine | 1.47 g | |
| Leucine | 2.68 g | |
| Lysine | 2.61 g | |
| Methionine | 0.77 g | |
| Phenylalanine | 1.44 g | |
| Threonine | 1.3 g | |
| Tryptophan | 0.42 g | |
| Valine | 1.74 g | |
| Non-essential Aminos | ||
| Arginine | 2 g | |
| Alanine | 1.8 g | |
| Aspartic acid | 2.73 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 6.4 g | |
| Glycine | 2.02 g | |
| Hydroxyproline | ~ | |
| Proline | 2.35 g | |
| Serine | 1.33 g | |
| Tyrosine | 1.16 g | |
| Methionine | 0.77 g | |
| Phenylalanine | 1.44 g | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 33.46 g | 51 % |
| Saturated fatty acids | 12.93 g | 65 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | ~ | |
| Heptadecanoic | ~ | |
| Octadecanoic | ~ | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 11.45 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | ~ | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 1.42 g | |
| Octadecadienoic | ~ | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 289.07 mg | 29 % |
| Copper, Cu | 0.22 mg | 11 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.37 mg | 24 % |
| Magnesium, Mg | 48.53 mg | 12 % |
| Manganese, Mn | 0.35 mg | 18 % |
| Phosphorus, P | 381.91 mg | 38 % |
| Potassium, K | 502.18 mg | 14 % |
| Selenium, Se | 7.17 mcg | 10 % |
| Sodium, Na | 1422.14 mg | 59 % |
| Zinc, Zn | 5.63 mg | 38 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 39.86 g | 13 % |
| Fiber | 2.74 g | 11 % |
| Sugars | 9.77 g | |
| Fructose | 3.78 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 3.27 g | |
| Lactose | 1.1 g | |
| Maltose | 1.24 g | |
| Sucrose | 0.38 g |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 105.5 mg | 35 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 2489.8 g |
| Alcohol | ~ |
| Water | 98.85 g |
| Ash | 5.53 g |
| Caffeine | ~ |
| Theobromine | ~ |