Fast foods, cheeseburger; single, large patty; plain

View Nutrition information about Fast foods, cheeseburger; single, large patty; plain.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 305Calories from Fat 152
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 7g 34 %
   Trans Fat 1g
Cholesterol 56mg 19  %
Sodium 533mg 22 %
Total Carbohydrate 21g 7  %
   Dietary Fiber 1.4g 6 %
   Sugar 4g
Protein 17g 34.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 17%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

305

Fat

17.02g

Carbs

20.8 g

Protein

17.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 305 1276.1 15.25%
From Carbs 82.16 343.8
From Fat 151.82 635.2
From Protein 72.58 303.7
Percent breakdown of 305 total Calories (kcal)
Protein 23.8% (17.3 g x 4.2 Kcal/g = 72.6 kcal)
Fat 49.78% (17.02 g x 8.92 Kcal/g = 151.8 kcal)
Carbohydrate 26.94% (20.8 g x 4 Kcal/g = 82.16 kcal)
Fast foods, cheeseburger; single, large patty; plain

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 59  mcg 14.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.47  mg 22.34 %
Pantothenic acid 0.34 mg 3.41 %
Retinol ~
Riboflavin 0.42  mg 24.47 %
Thiamin 0.19 mg 12.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 1.51 mcg 25.17 %
Vitamin B6 0.26 mg 13.25 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.28 g 34.56 %
Essential Aminos
Histidine 0.52 g
Isoleucine 0.7 g
Leucine 1.3 g
Lysine 1.24 g
Methionine 0.36 g
Phenylalanine 0.69 g
Threonine 0.61 g
Tryptophan 0.2 g
Valine 0.83 g
Non-essential Aminos
Arginine 0.93 g
Alanine 0.83 g
Aspartic acid 1.26 g
Cystine 0.17 g
Glutamic acid 3.17 g
Glycine 0.9 g
Hydroxyproline ~
Proline 1.16 g
Serine 0.63 g
Tyrosine 0.56 g
Methionine 0.36 g
Phenylalanine 0.69 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.02 g 26.18 %
  Saturated fatty acids 6.76 g 33.8 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.52 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.52 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 167 mg 16.7 %
Copper, Cu 0.09 mg 4.65 %
Fluoride, F ~
Iron, Fe 2.42  mg 13.44 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.19 mg 9.55 %
Phosphorus, P 188 mg 18.8 %
Potassium, K 217  mg 6.2 %
Selenium, Se ~
Sodium, Na 533 mg 22.21 %
Zinc, Zn 3.11 mg 20.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 56 mg 18.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 305 g
Alcohol ~
Water 42.63 g
Ash 2.27 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips