Nutrition summary |
|||
Calories437 |
Fat25.08g |
Carbs27.9 g |
Protein25.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 437 | 1828.8 | 22% |
| From Carbs | 111.41 | 466.1 | |
| From Fat | 225.71 | 944.4 | |
| From Protein | 100.69 | 421.3 |
| Percent breakdown of 437 total Calories (kcal) | ||
|---|---|---|
| Protein | 23% | (25.2 g x 4.0 Kcal/g = 100.7 kcal) |
| Fat | 52% | (25.08 g x 9.00 Kcal/g = 225.7 kcal) |
| Carbohydrate | 25% | (27.85 g x 4.0 Kcal/g = 111.41 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 1.55 mcg | |
| Carotene, beta | 79.05 mcg | |
| Choline | 67.74 mg | |
| Cryptoxanthin, beta | 4.65 mcg | |
| Folate, DFE | 94.55 mcg | 24 % |
| Folate, food | 26.35 mcg | 7 % |
| Folate, total | 66.65 mcg | 17 % |
| Folic acid | 40.3 mcg | |
| Lutein + zeaxanthin | 26.35 mcg | |
| Lycopene | 1519 mcg | |
| Niacin | 5.37 mg | 27 % |
| Pantothenic acid | ~ | |
| Retinol | 62 mcg | |
| Riboflavin | 0.32 mg | 19 % |
| Thiamin | 0.36 mg | 24 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 341 IU | 7 % |
| Vitamin B12 | 1.98 mcg | 33 % |
| Vitamin B6 | 0.33 mg | 16 % |
| Vitamin C | 4.5 mg | 8 % |
| Vitamin D | 0.31 IU | 0 % |
| Vitamin E | 0.54 mg | 2 % |
| Vitamin K | 7.28 mcg | 9 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 25.17 g | 50 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 25.08 g | 39 % |
| Saturated fatty acids | 10.79 g | 54 % |
| Butanoic | 0.13 g | |
| Hexanoic | 0.11 g | |
| Octanoic | 0.08 g | |
| Decanoic | 0.19 g | |
| Dodecanoic | 0.21 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 1.11 g | |
| Pentadecanoic | 0.15 g | |
| Hexadecanoic | 5.51 g | |
| Heptadecanoic | 0.24 g | |
| Octadecanoic | 3.01 g | |
| Eicosanoic | 0.04 g | |
| Docosanoic | 0.02 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 9.3 g | |
| Tetradecenoic | 0.2 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.64 g | |
| Heptadecenoic | 0.15 g | |
| Octadecenoic | 8.22 g | |
| Eicosenoic | 0.08 g | |
| Docosenoic | 0.01 g | |
| Polyunsaturated fatty acids | 2.04 g | |
| Octadecadienoic | 1.73 g | |
| Octadecatrienoic | 0.18 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.03 g | |
| Eicosatetraenoic | 0.05 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.02 g | |
| Docosahexaenoic (DHA) | 0 g |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 232.5 mg | 23 % |
| Copper, Cu | 0.13 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.64 mg | 20 % |
| Magnesium, Mg | 32.55 mg | 8 % |
| Manganese, Mn | 0.31 mg | 16 % |
| Phosphorus, P | 255.75 mg | 26 % |
| Potassium, K | 350.3 mg | 10 % |
| Selenium, Se | 27.74 mcg | 40 % |
| Sodium, Na | 956.35 mg | 40 % |
| Zinc, Zn | 4.29 mg | 29 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 27.85 g | 9 % |
| Fiber | 1.4 g | 6 % |
| Sugars | 6.45 g | |
| Fructose | 2.88 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 2.14 g | |
| Lactose | 0.84 g | |
| Maltose | 0.59 g | |
| Sucrose | 0 g |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 77.5 mg | 26 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 437.1 g |
| Alcohol | 0 g |
| Water | 73.10 g |
| Ash | 3.78 g |
| Caffeine | 0 g |
| Theobromine | 0 g |