Fast foods, cheeseburger; double, regular patty, with condiments and vegetables

View Nutrition information about Fast foods, cheeseburger; double, regular patty, with condiments and vegetables.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 251Calories from Fat 113
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 5g 26 %
   Trans Fat ~
Cholesterol 36mg 12  %
Sodium 633mg 26 %
Total Carbohydrate 21g 7  %
   Dietary Fiber ~
   Sugar ~
Protein 13g 25.6 %
Vitamin A 5%  Vitamin C 2%
Calcium 10%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

251

Fat

12.7g

Carbs

21.2 g

Protein

12.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 251 1050.2 12.55%
From Carbs 83.74 350.4
From Fat 113.28 474
From Protein 53.76 224.9
Percent breakdown of 251 total Calories (kcal)
Protein 21.42% (12.8 g x 4.2 Kcal/g = 53.8 kcal)
Fat 45.13% (12.7 g x 8.92 Kcal/g = 113.3 kcal)
Carbohydrate 33.36% (21.2 g x 4 Kcal/g = 83.74 kcal)
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 53  mcg 13.25 %
Folate, food 14  mcg 3.5 %
Folate, total 37  mcg 9.25 %
Folic acid 23  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.85  mg 24.25 %
Pantothenic acid 0.26 mg 2.6 %
Retinol ~
Riboflavin 0.17  mg 10 %
Thiamin 0.21 mg 14 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 240  IU 4.8 %
Vitamin B12 1.16 mcg 19.33 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C 1 mg 1.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.8 g 25.6 %
Essential Aminos
Histidine 0.41 g
Isoleucine 0.55 g
Leucine 1.01 g
Lysine 0.99 g
Methionine 0.29 g
Phenylalanine 0.54 g
Threonine 0.48 g
Tryptophan 0.16 g
Valine 0.65 g
Non-essential Aminos
Arginine 0.73 g
Alanine 0.66 g
Aspartic acid 1.02 g
Cystine 0.13 g
Glutamic acid 2.48 g
Glycine 0.71 g
Hydroxyproline ~
Proline 0.88 g
Serine 0.49 g
Tyrosine 0.44 g
Methionine 0.29 g
Phenylalanine 0.54 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.7 g 19.54 %
  Saturated fatty acids 5.25 g 26.26 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.6 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 103 mg 10.3 %
Copper, Cu 0.09 mg 4.5 %
Fluoride, F ~
Iron, Fe 2.06  mg 11.44 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.18 mg 9 %
Phosphorus, P 146 mg 14.6 %
Potassium, K 202  mg 5.77 %
Selenium, Se 14.2 mcg 20.29 %
Sodium, Na 633 mg 26.38 %
Zinc, Zn 2.1 mg 14 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 36 mg 12 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1049 g
Alcohol ~
Water 51.2 g
Ash 2.1 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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