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Fast foods, cheeseburger; double, regular patty; plain - Nutrition Information

View Nutrition information about Fast foods, cheeseburger; double, regular patty; plain.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1item
Amount Per Serving
Calories 459Calories from Fat 231
% Daily Value*
Total Fat 26g 40 %
   Saturated Fat 11g 53 %
   Trans Fat 1g
Cholesterol 82mg 27  %
Sodium 925mg 39 %
Total Carbohydrate 31g 10  %
   Dietary Fiber 1.04g 4 %
   Sugar 6g
Protein 26g 51 %
Vitamin A 0%  Vitamin C 0%
Calcium 27%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


458.92

Fat


25.93g

Carbs


31 g

Protein


25.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 458.92 1920.1 23%
From Carbs 122.42 763.2
From Fat 231.26 1441.7
From Protein 107.39 669.5
Percent breakdown of 458.92 total Calories (kcal)
Protein 23% (25.6 g x 4.2 Kcal/g = 107.4 kcal)
Fat 50% (25.926 g x 8.92 Kcal/g = 231.3 kcal)
Carbohydrate 27% (30.992 g x 4 Kcal/g = 122.42 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 74.5  mcg 19 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.53  mg 33 %
Pantothenic acid 0.51 mg 5 %
Retinol ~
Riboflavin 0.42  mg 25 %
Thiamin 0.28 mg 18 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 2.06 mcg 34 %
Vitamin B6 0.28 mg 14 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.57 g 51 %
Essential Aminos
Histidine 0.85 g
Isoleucine 1.15 g
Leucine 2.13 g
Lysine 2.08 g
Methionine 0.6 g
Phenylalanine 1.12 g
Threonine 1.01 g
Tryptophan 0.34 g
Valine 1.36 g
Non-essential Aminos
Arginine 1.53 g
Alanine 1.38 g
Aspartic acid 2.09 g
Cystine 0.27 g
Glutamic acid 5.07 g
Glycine 1.49 g
Hydroxyproline ~
Proline 1.87 g
Serine 1.02 g
Tyrosine 0.93 g
Methionine 0.6 g
Phenylalanine 1.12 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.93 g 40 %
  Saturated fatty acids 10.55 g 53 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.63 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.84 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 268.2 mg 27 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 3.53  mg 20 %
Magnesium, Mg 31.29 mg 8 %
Manganese, Mn 0.27 mg 13 %
Phosphorus, P 272.67 mg 27 %
Potassium, K 321.84  mg 9 %
Selenium, Se ~
Sodium, Na 925.29 mg 39 %
Zinc, Zn 4.1 mg 27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 81.95 mg 27 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 458.92 g
Alcohol ~
Water 62.83 g
Ash 3.75 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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