Fast foods, burrito, with beef

View Nutrition information about Fast foods, burrito, with beef.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 238Calories from Fat 83
% Daily Value*
Total Fat 9g 15 %
   Saturated Fat 5g 24 %
   Trans Fat ~
Cholesterol 29mg 10  %
Sodium 678mg 28 %
Total Carbohydrate 27g 9  %
   Dietary Fiber ~
   Sugar ~
Protein 12g 24.2 %
Vitamin A 3%  Vitamin C 1%
Calcium 4%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

238

Fat

9.46g

Carbs

26.6 g

Protein

12.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 238 995.8 11.9%
From Carbs 105.07 439.6
From Fat 82.87 346.7
From Protein 49.69 207.9
Percent breakdown of 238 total Calories (kcal)
Protein 20.88% (12.1 g x 4.1 Kcal/g = 49.7 kcal)
Fat 34.82% (9.46 g x 8.76 Kcal/g = 82.9 kcal)
Carbohydrate 44.15% (26.6 g x 4 Kcal/g = 105.07 kcal)
Fast foods, burrito, with beef

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 88  mcg 22 %
Folate, food 18  mcg 4.5 %
Folate, total 59  mcg 14.75 %
Folic acid 41  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.93  mg 14.65 %
Pantothenic acid 1.36 mg 13.6 %
Retinol 0  mcg
Riboflavin 0.42  mg 24.71 %
Thiamin 0.11 mg 7.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 126  IU 2.52 %
Vitamin B12 0.89 mcg 14.83 %
Vitamin B6 0.14 mg 7 %
Vitamin C 0.5 mg 0.83 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.09 g 24.18 %
Essential Aminos
Histidine 0.35 g
Isoleucine 0.48 g
Leucine 0.91 g
Lysine 0.78 g
Methionine 0.26 g
Phenylalanine 0.49 g
Threonine 0.45 g
Tryptophan 0.15 g
Valine 0.55 g
Non-essential Aminos
Arginine 0.71 g
Alanine 0.66 g
Aspartic acid 0.94 g
Cystine 0.16 g
Glutamic acid 2.58 g
Glycine 0.75 g
Hydroxyproline ~
Proline 0.82 g
Serine 0.5 g
Tyrosine 0.37 g
Methionine 0.26 g
Phenylalanine 0.49 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.46 g 14.55 %
  Saturated fatty acids 4.75 g 23.77 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.41 g
    Pentadecanoic  ~
    Hexadecanoic  2.59 g
    Heptadecanoic  ~
    Octadecanoic  1.75 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.37 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  3.37 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.39 g
    Octadecadienoic  0.35 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 38 mg 3.8 %
Copper, Cu 0.19 mg 9.3 %
Fluoride, F ~
Iron, Fe 2.77  mg 15.39 %
Magnesium, Mg 37 mg 9.25 %
Manganese, Mn 0.36 mg 17.85 %
Phosphorus, P 79 mg 7.9 %
Potassium, K 336  mg 9.6 %
Selenium, Se 16.7 mcg 23.86 %
Sodium, Na 678 mg 28.25 %
Zinc, Zn 2.15 mg 14.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 29 mg 9.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 238 g
Alcohol ~
Water 49.61 g
Ash 2.24 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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