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Fast foods, burrito, with beef and chili peppers

View Nutrition information about Fast foods, burrito, with beef and chili peppers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 212Calories from Fat 72
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 4g 20 %
   Trans Fat ~
Cholesterol 27mg 9  %
Sodium 555mg 23 %
Total Carbohydrate 25g 8  %
   Dietary Fiber ~
   Sugar ~
Protein 11g 21.4 %
Vitamin A 5%  Vitamin C 1%
Calcium 4%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

212

Fat

8.23g

Carbs

24.6 g

Protein

10.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 212 887 10.6%
From Carbs 96.68 404.5
From Fat 72.01 301.3
From Protein 43.44 181.8
Percent breakdown of 212 total Calories (kcal)
Protein 20.49% (10.7 g x 4.1 Kcal/g = 43.4 kcal)
Fat 33.97% (8.23 g x 8.75 Kcal/g = 72 kcal)
Carbohydrate 45.6% (24.6 g x 3.9 Kcal/g = 96.68 kcal)
Fast foods, burrito, with beef and chili peppers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 69  mcg 17.25 %
Folate, food 18  mcg 4.5 %
Folate, total 48  mcg 12 %
Folic acid 30  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.53  mg 12.65 %
Pantothenic acid 0.93 mg 9.3 %
Retinol 0  mcg
Riboflavin 0.4  mg 23.53 %
Thiamin 0.2 mg 13.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 230  IU 4.6 %
Vitamin B12 0.64 mcg 10.67 %
Vitamin B6 0.15 mg 7.5 %
Vitamin C 0.8 mg 1.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.7 g 21.4 %
Essential Aminos
Histidine 0.31 g
Isoleucine 0.43 g
Leucine 0.81 g
Lysine 0.73 g
Methionine 0.23 g
Phenylalanine 0.43 g
Threonine 0.41 g
Tryptophan 0.13 g
Valine 0.49 g
Non-essential Aminos
Arginine 0.65 g
Alanine 0.61 g
Aspartic acid 0.89 g
Cystine 0.13 g
Glutamic acid 2.19 g
Glycine 0.68 g
Hydroxyproline ~
Proline 0.68 g
Serine 0.44 g
Tyrosine 0.32 g
Methionine 0.23 g
Phenylalanine 0.43 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.23 g 12.66 %
  Saturated fatty acids 3.98 g 19.9 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.3 g
    Pentadecanoic  ~
    Hexadecanoic  2.29 g
    Heptadecanoic  ~
    Octadecanoic  1.39 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.02 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  3.02 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.48 g
    Octadecadienoic  0.45 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 43 mg 4.3 %
Copper, Cu 0.16 mg 7.85 %
Fluoride, F ~
Iron, Fe 2.21  mg 12.28 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 0.37 mg 18.55 %
Phosphorus, P 70 mg 7 %
Potassium, K 248  mg 7.09 %
Selenium, Se 11.9 mcg 17 %
Sodium, Na 555 mg 23.12 %
Zinc, Zn 2.15 mg 14.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 27 mg 9 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 212 g
Alcohol ~
Water 54.45 g
Ash 2.02 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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