Fast foods, burrito, with beans

View Nutrition information about Fast foods, burrito, with beans.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 206Calories from Fat 52
% Daily Value*
Total Fat 6g 10 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 2mg 1  %
Sodium 454mg 19 %
Total Carbohydrate 33g 11  %
   Dietary Fiber ~
   Sugar ~
Protein 6g 13 %
Vitamin A 3%  Vitamin C 2%
Calcium 5%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

206

Fat

6.22g

Carbs

32.9 g

Protein

6.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 206 861.9 10.3%
From Carbs 130.36 545.4
From Fat 52.06 217.8
From Protein 23.85 99.8
Percent breakdown of 206 total Calories (kcal)
Protein 11.58% (6.5 g x 3.7 Kcal/g = 23.8 kcal)
Fat 25.27% (6.22 g x 8.37 Kcal/g = 52.1 kcal)
Carbohydrate 63.28% (32.92 g x 4 Kcal/g = 130.36 kcal)
Fast foods, burrito, with beans

Vitamins

Nutrient Amount %DV
Betaine 15.4 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 26.8 mg
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 40  mcg 10 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.87  mg 9.35 %
Pantothenic acid 0.92 mg 9.2 %
Retinol ~
Riboflavin 0.28  mg 16.47 %
Thiamin 0.29 mg 19.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 153  IU 3.06 %
Vitamin B12 0.5 mcg 8.33 %
Vitamin B6 0.14 mg 7 %
Vitamin C 0.9 mg 1.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.48 g 12.96 %
Essential Aminos
Histidine 0.17 g
Isoleucine 0.27 g
Leucine 0.5 g
Lysine 0.34 g
Methionine 0.11 g
Phenylalanine 0.35 g
Threonine 0.24 g
Tryptophan 0.08 g
Valine 0.32 g
Non-essential Aminos
Arginine 0.36 g
Alanine 0.26 g
Aspartic acid 0.61 g
Cystine 0.1 g
Glutamic acid 1.47 g
Glycine 0.25 g
Hydroxyproline ~
Proline 0.46 g
Serine 0.35 g
Tyrosine 0.19 g
Methionine 0.11 g
Phenylalanine 0.35 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.22 g 9.57 %
  Saturated fatty acids 3.17 g 15.87 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.23 g
    Pentadecanoic  ~
    Hexadecanoic  1.96 g
    Heptadecanoic  ~
    Octadecanoic  0.98 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.18 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  2.18 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.55 g
    Octadecadienoic  0.44 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 52 mg 5.2 %
Copper, Cu 0.17 mg 8.7 %
Fluoride, F ~
Iron, Fe 2.08  mg 11.56 %
Magnesium, Mg 40 mg 10 %
Manganese, Mn 0.4 mg 20 %
Phosphorus, P 45 mg 4.5 %
Potassium, K 301  mg 8.6 %
Selenium, Se 10.1 mcg 14.43 %
Sodium, Na 454 mg 18.92 %
Zinc, Zn 0.7 mg 4.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2 mg 0.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 862 g
Alcohol ~
Water 52.53 g
Ash 1.85 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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