Fast foods, burrito, with beans, cheese, and chili peppers

View Nutrition information about Fast foods, burrito, with beans, cheese, and chili peppers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 197Calories from Fat 59
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 47mg 16  %
Sodium 613mg 26 %
Total Carbohydrate 25g 8  %
   Dietary Fiber ~
   Sugar ~
Protein 10g 19.8 %
Vitamin A 10%  Vitamin C 3%
Calcium 9%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

197

Fat

6.84g

Carbs

25.4 g

Protein

9.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 197 824.2 9.85%
From Carbs 100.64 421.1
From Fat 58.89 246.4
From Protein 37.86 158.4
Percent breakdown of 197 total Calories (kcal)
Protein 19.22% (9.9 g x 3.8 Kcal/g = 37.9 kcal)
Fat 29.89% (6.84 g x 8.61 Kcal/g = 58.9 kcal)
Carbohydrate 51.09% (25.35 g x 4 Kcal/g = 100.64 kcal)
Fast foods, burrito, with beans, cheese, and chili peppers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 53  mcg 13.25 %
Folate, food 43  mcg 10.75 %
Folate, total 49  mcg 12.25 %
Folic acid 6  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.29  mg 11.45 %
Pantothenic acid 0.86 mg 8.6 %
Retinol 37  mcg
Riboflavin 0.36  mg 21.18 %
Thiamin 0.16 mg 10.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 475  IU 9.5 %
Vitamin B12 0.59 mcg 9.83 %
Vitamin B6 0.12 mg 6 %
Vitamin C 2 mg 3.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.91 g 19.82 %
Essential Aminos
Histidine 0.27 g
Isoleucine 0.44 g
Leucine 0.77 g
Lysine 0.54 g
Methionine 0.19 g
Phenylalanine 0.5 g
Threonine 0.33 g
Tryptophan 0.12 g
Valine 0.5 g
Non-essential Aminos
Arginine 0.44 g
Alanine 0.32 g
Aspartic acid 0.72 g
Cystine 0.12 g
Glutamic acid 2.4 g
Glycine 0.29 g
Hydroxyproline ~
Proline 0.87 g
Serine 0.51 g
Tyrosine 0.34 g
Methionine 0.19 g
Phenylalanine 0.5 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.84 g 10.52 %
  Saturated fatty acids 3.33 g 16.66 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.25 g
    Pentadecanoic  ~
    Hexadecanoic  1.93 g
    Heptadecanoic  ~
    Octadecanoic  1.15 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.52 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  2.52 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.38 g
    Octadecadienoic  0.38 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 86 mg 8.6 %
Copper, Cu 0.18 mg 8.75 %
Fluoride, F ~
Iron, Fe 2.29  mg 12.72 %
Magnesium, Mg 29 mg 7.25 %
Manganese, Mn 0.24 mg 12.1 %
Phosphorus, P 85 mg 8.5 %
Potassium, K 241  mg 6.89 %
Selenium, Se 13.2 mcg 18.86 %
Sodium, Na 613 mg 25.54 %
Zinc, Zn 1.81 mg 12.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 47 mg 15.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 824 g
Alcohol ~
Water 55.77 g
Ash 2.14 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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