Tip 1 : You are more likely to drink what you buy--try to keep fat-free or low-fat milk on hand.

Tip 2 : Serve sliced raw vegetables with a yogurt dip to take to a party.

Tip 3 : Impress your guests and make a vegetable soufflé. Look online for ways to make corn, broccoli, or sweet potato soufflé.

Tip 4 : Use up leftover whole-grain bread or crackers as bulk in a meat loaf (or meat-less loaf). Check online for recipes.

Tip 5 : Make a mini pizza using a portabella mushroom for the crust. Top with tomato sauce, veggies, and low-fat mozzarella cheese, and broil.

Tip 6 : What’s the issue with whole milk? An 8-oz glass contains about the same amount of saturated fat as 5 strips of bacon.

Tip 7 : Cream, sour cream, and cream cheese are not included in the Dairy Group because they contain little or no calcium.

Tip 8 : Choose fat-free or low-fat milk or yogurt more often than cheese. When selecting cheese, choose low-fat or reduced-fat versions.

Tip 9 : Drizzle melted dark chocolate on your favorite berries for a special treat!

Tip 10 : To see if you're getting the right amount of protein foods each day, go to My Reports to see how you measure up.