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Fast foods, burrito, with beans, cheese, and beef - Nutrition Information


View Nutrition information about Fast foods, burrito, with beans, cheese, and beef.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1burrito
Amount Per Serving
Calories 434Calories from Fat 143
% Daily Value*
Total Fat 16g 25 %
   Saturated Fat 7g 33 %
   Trans Fat 0g
Cholesterol 29mg 10  %
Sodium 1087mg 45 %
Total Carbohydrate 56g 19  %
   Dietary Fiber 8.92g 36 %
   Sugar 5g
Protein 17g 34 %
Vitamin A 13%  Vitamin C 5%
Calcium 22%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


433.8

Fat


16.39g

Carbs


56.3 g

Protein


16.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 433.8 1815 22%
From Carbs 223.6 2254.7
From Fat 142.9 1440.9
From Protein 67.09 676.5
Percent breakdown of 433.8 total Calories (kcal)
Protein 15% (16.9 g x 4 Kcal/g = 67.1 kcal)
Fat 33% (16.388 g x 8.72 Kcal/g = 142.9 kcal)
Carbohydrate 52% (56.3217 g x 4 Kcal/g = 223.6 kcal)
Fast foods, burrito, with beans, cheese, and beef
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 4.82 mcg
Carotene, beta 151.83  mcg
Choline 67.24 mg
Cryptoxanthin, beta 53.02  mcg
Folate, DFE 161.47  mcg 40 %
Folate, food 33.74  mcg 8 %
Folate, total 108.45  mcg 27 %
Folic acid 74.71  mcg
Lutein + zeaxanthin 185.57 mcg
Lycopene 386  mcg
Niacin 5.04  mg 25 %
Pantothenic acid 0.83 mg 8 %
Retinol 108  mcg
Riboflavin 0.54  mg 32 %
Thiamin 0.51 mg 34 %
Tocopherol, beta 0.07 mg
Tocopherol, delta 0.92 mg
Tocopherol, gamma 1.88 mg
Vitamin A 667.57  IU 13 %
Vitamin B12 0.65 mcg 11 %
Vitamin B6 0.23 mg 12 %
Vitamin C 3.13 mg 5 %
Vitamin D 0.24 IU 0 %
Vitamin E 0.67 mg 2 %
Vitamin K 14.7  mcg 18 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.94 g 34 %
Essential Aminos
Histidine 0.39 g
Isoleucine 0.65 g
Leucine 1.14 g
Lysine 0.71 g
Methionine 0.26 g
Phenylalanine 0.71 g
Threonine 0.45 g
Tryptophan 0.15 g
Valine 0.78 g
Non-essential Aminos
Arginine 0.78 g
Alanine 0.69 g
Aspartic acid 1.21 g
Cystine ~
Glutamic acid 3.56 g
Glycine 0.78 g
Hydroxyproline 0.22 
Proline 1.6 g
Serine 0.71 g
Tyrosine 0.37 g
Methionine 0.26 g
Phenylalanine 0.71 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.39 g 25 %
  Saturated fatty acids 6.59 g 33 %
    Butanoic  0.09 g
    Hexanoic  0.07 g
    Octanoic  0.04 g
    Decanoic  0.11 g
    Dodecanoic  0.13 g
    Tridecanoic  ~
    Tetradecanoic  0.53 g
    Pentadecanoic  0.07 g
    Hexadecanoic  3.06 g
    Heptadecanoic  0.08 g
    Octadecanoic  2.33 g
    Eicosanoic  0.04 g
    Docosanoic  0.03 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 4.35 g
    Tetradecenoic  0.08 g
    Pentadecenoic  0 g
    Hexadecenoic  0.2 g
    Heptadecenoic  0 g
    Octadecenoic  3.98 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.8 g
    Octadecadienoic  3.24 g
    Octadecatrienoic  0.5 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 216.9 mg 22 %
Copper, Cu 0.26 mg 13 %
Fluoride, F ~
Iron, Fe 4.39  mg 24 %
Magnesium, Mg 55.43 mg 14 %
Manganese, Mn 0.72 mg 36 %
Phosphorus, P 315.71 mg 32 %
Potassium, K 491.64  mg 14 %
Selenium, Se 25.79 mcg 37 %
Sodium, Na 1086.91 mg 45 %
Zinc, Zn 2.12 mg 14 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 28.92 mg 10 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 433.8 g
Alcohol 0 g
Water 146.77 g
Ash 4.55 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
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Dr. Rajan Handa
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