Fast foods, biscuit, with egg

View Nutrition information about Fast foods, biscuit, with egg.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 274Calories from Fat 146
% Daily Value*
Total Fat 16g 25 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 180mg 60  %
Sodium 655mg 27 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 0.6g 2 %
   Sugar ~
Protein 9g 17.1 %
Vitamin A 9%  Vitamin C 0%
Calcium 6%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

274

Fat

16.23g

Carbs

23.5 g

Protein

8.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 274 1146.4 13.7%
From Carbs 93.84 392.6
From Fat 146.07 611.2
From Protein 34.12 142.8
Percent breakdown of 274 total Calories (kcal)
Protein 12.45% (8.5 g x 4 Kcal/g = 34.1 kcal)
Fat 53.31% (16.23 g x 9 Kcal/g = 146.1 kcal)
Carbohydrate 34.25% (23.46 g x 4 Kcal/g = 93.8 kcal)
Fast foods, biscuit, with egg

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 59  mcg 14.75 %
Folate, food 19  mcg 4.75 %
Folate, total 42  mcg 10.5 %
Folic acid 24  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.58  mg 7.91 %
Pantothenic acid 0.65 mg 6.54 %
Retinol 131  mcg
Riboflavin 0.36  mg 21.06 %
Thiamin 0.22 mg 14.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 456  IU 9.12 %
Vitamin B12 0.46 mcg 7.67 %
Vitamin B6 0.08 mg 4.1 %
Vitamin C 0.1 mg 0.17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.53 g 17.06 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.42 g
Leucine 0.69 g
Lysine 0.49 g
Methionine 0.23 g
Phenylalanine 0.44 g
Threonine 0.35 g
Tryptophan 0.1 g
Valine 0.47 g
Non-essential Aminos
Arginine 0.44 g
Alanine 0.4 g
Aspartic acid 0.68 g
Cystine 0.18 g
Glutamic acid 1.68 g
Glycine 0.28 g
Hydroxyproline ~
Proline 0.57 g
Serine 0.55 g
Tyrosine 0.32 g
Methionine 0.23 g
Phenylalanine 0.44 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.23 g 24.97 %
  Saturated fatty acids 3.48 g 17.39 %
    Butanoic  0.01 g
    Hexanoic  0.01 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  ~
    Hexadecanoic  2.29 g
    Heptadecanoic  ~
    Octadecanoic  1.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.67 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.16 g
    Heptadecenoic  ~
    Octadecenoic  6.49 g
    Eicosenoic  0.01 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 4.71 g
    Octadecadienoic  4.36 g
    Octadecatrienoic  0.27 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.02 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 60 mg 6 %
Copper, Cu 0.04 mg 2.25 %
Fluoride, F ~
Iron, Fe 2.13  mg 11.83 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.19 mg 9.6 %
Phosphorus, P 285 mg 28.5 %
Potassium, K 175  mg 5 %
Selenium, Se 20.1 mcg 28.71 %
Sodium, Na 655 mg 27.29 %
Zinc, Zn 0.73 mg 4.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 180 mg 60 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 274 g
Alcohol 0 g
Water 50.06 g
Ash 1.77 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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