Fast foods, biscuit, with egg, cheese, and bacon

View Nutrition information about Fast foods, biscuit, with egg, cheese, and bacon.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 301Calories from Fat 154
% Daily Value*
Total Fat 17g 27 %
   Saturated Fat 6g 29 %
   Trans Fat ~
Cholesterol 166mg 55  %
Sodium 816mg 34 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 0.2g 1 %
   Sugar 2g
Protein 12g 24 %
Vitamin A 6%  Vitamin C 0%
Calcium 10%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

301

Fat

17.48g

Carbs

24.4 g

Protein

12 g


Calories

Nutrient kcal kjoules %DV
Total Calories 301 1259.4 15.05%
From Carbs 96.29 402.9
From Fat 153.82 643.6
From Protein 50.68 212
Percent breakdown of 301 total Calories (kcal)
Protein 16.84% (12 g x 4.2 Kcal/g = 50.7 kcal)
Fat 51.1% (17.48 g x 8.8 Kcal/g = 153.8 kcal)
Carbohydrate 31.99% (24.44 g x 3.9 Kcal/g = 96.29 kcal)
Fast foods, biscuit, with egg, cheese, and bacon

Vitamins

Nutrient Amount %DV
Betaine 11.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 23  mcg
Choline 126.7 mg
Cryptoxanthin, beta 6  mcg
Folate, DFE 75  mcg 18.75 %
Folate, food 8  mcg 2 %
Folate, total 48  mcg 12 %
Folic acid 39  mcg
Lutein + zeaxanthin 270 mcg
Lycopene 0  mcg
Niacin 2.35  mg 11.75 %
Pantothenic acid 0.77 mg 7.72 %
Retinol 75  mcg
Riboflavin 0.25  mg 14.53 %
Thiamin 0.27 mg 17.93 %
Tocopherol, beta 0.04 mg
Tocopherol, delta 2.19 mg
Tocopherol, gamma 4.39 mg
Vitamin A 294  IU 5.88 %
Vitamin B12 0.86 mcg 14.33 %
Vitamin B6 0.11 mg 5.65 %
Vitamin C 0 mg 0 %
Vitamin D 0.5 IU 0.12 %
Vitamin E 1.02 mg 3.4 %
Vitamin K 4.2  mcg 5.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.01 g 24.02 %
Essential Aminos
Histidine 0.3 g
Isoleucine 0.52 g
Leucine 0.93 g
Lysine 0.7 g
Methionine 0.3 g
Phenylalanine 0.56 g
Threonine 0.5 g
Tryptophan 0.16 g
Valine 0.64 g
Non-essential Aminos
Arginine 0.59 g
Alanine 0.53 g
Aspartic acid 1 g
Cystine 0.21 g
Glutamic acid 2.25 g
Glycine 0.43 g
Hydroxyproline ~
Proline 0.79 g
Serine 0.7 g
Tyrosine 0.39 g
Methionine 0.3 g
Phenylalanine 0.56 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.48 g 26.89 %
  Saturated fatty acids 5.89 g 29.46 %
    Butanoic  0.21 g
    Hexanoic  0.07 g
    Octanoic  0.06 g
    Decanoic  0.07 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  0.35 g
    Pentadecanoic  0.04 g
    Hexadecanoic  3.06 g
    Heptadecanoic  0.04 g
    Octadecanoic  1.84 g
    Eicosanoic  0.03 g
    Docosanoic  0.02 g
    tetracosanoic  0.03 g
  Monounsaturated fatty acids 8.04 g
    Tetradecenoic  ~
    Pentadecenoic  0 g
    Hexadecenoic  0.21 g
    Heptadecenoic  0 g
    Octadecenoic  7.78 g
    Eicosenoic  0.05 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.92 g
    Octadecadienoic  1.57 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  0.08 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0.05 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 103 mg 10.3 %
Copper, Cu 0.27 mg 13.65 %
Fluoride, F ~
Iron, Fe 1.57  mg 8.72 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.14 mg 6.8 %
Phosphorus, P 363 mg 36.3 %
Potassium, K 131  mg 3.74 %
Selenium, Se 23.3 mcg 33.29 %
Sodium, Na 816 mg 34 %
Zinc, Zn 1.09 mg 7.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 166 mg 55.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1258 g
Alcohol 0 g
Water 42.99 g
Ash 3.08 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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