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Fast foods, biscuit with egg and steak - Nutrition Information


View Nutrition information about Fast foods, biscuit with egg and steak.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1biscuit
Amount Per Serving
Calories 410Calories from Fat 251
% Daily Value*
Total Fat 28g 44 %
   Saturated Fat 9g 43 %
   Trans Fat ~
Cholesterol 272mg 91  %
Sodium 888mg 37 %
Total Carbohydrate 21g 7  %
   Dietary Fiber ~
   Sugar ~
Protein 18g 36 %
Vitamin A 14%  Vitamin C 0%
Calcium 14%  Iron 29%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


409.96

Fat


28.43g

Carbs


21.3 g

Protein


17.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 409.96 1715.3 20%
From Carbs 83.79 518.9
From Fat 250.76 1552.8
From Protein 75.88 469.9
Percent breakdown of 409.96 total Calories (kcal)
Protein 19% (17.9 g x 4.2 Kcal/g = 75.9 kcal)
Fat 61% (28.4308 g x 8.82 Kcal/g = 250.8 kcal)
Carbohydrate 20% (21.2676 g x 3.9 Kcal/g = 83.79 kcal)
Fast foods, biscuit with egg and steak
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 75.48  mcg 19 %
Folate, food 28.12  mcg 7 %
Folate, total 56.24  mcg 14 %
Folic acid 28.12  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.06  mg 15 %
Pantothenic acid 1.08 mg 11 %
Retinol 204  mcg
Riboflavin 0.52  mg 30 %
Thiamin 0.36 mg 24 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 704.48  IU 14 %
Vitamin B12 1.41 mcg 23 %
Vitamin B6 0.18 mg 9 %
Vitamin C 0.15 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.94 g 36 %
Essential Aminos
Histidine 0.5 g
Isoleucine 0.87 g
Leucine 1.43 g
Lysine 1.18 g
Methionine 0.46 g
Phenylalanine 0.83 g
Threonine 0.75 g
Tryptophan 0.23 g
Valine 0.98 g
Non-essential Aminos
Arginine 1.01 g
Alanine 0.93 g
Aspartic acid 1.48 g
Cystine 0.3 g
Glutamic acid 3.18 g
Glycine 0.74 g
Hydroxyproline ~
Proline 1.04 g
Serine 0.94 g
Tyrosine 0.64 g
Methionine 0.46 g
Phenylalanine 0.83 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 28.43 g 44 %
  Saturated fatty acids 8.6 g 43 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.71 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 5.85 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 137.64 mg 14 %
Copper, Cu 0.11 mg 5 %
Fluoride, F ~
Iron, Fe 5.3  mg 29 %
Magnesium, Mg 25.16 mg 6 %
Manganese, Mn 0.24 mg 12 %
Phosphorus, P 224.96 mg 22 %
Potassium, K 306.36  mg 9 %
Selenium, Se 31.38 mcg 45 %
Sodium, Na 888 mg 37 %
Zinc, Zn 2.8 mg 19 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 272.32 mg 91 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 409.96 g
Alcohol ~
Water 77.71 g
Ash 2.63 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile

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