Fast foods, biscuit with egg and steak

View Nutrition information about Fast foods, biscuit with egg and steak.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 277Calories from Fat 169
% Daily Value*
Total Fat 19g 30 %
   Saturated Fat 6g 29 %
   Trans Fat ~
Cholesterol 184mg 61  %
Sodium 600mg 25 %
Total Carbohydrate 14g 5  %
   Dietary Fiber ~
   Sugar ~
Protein 12g 24.2 %
Vitamin A 10%  Vitamin C 0%
Calcium 9%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

277

Fat

19.21g

Carbs

14.4 g

Protein

12.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 277 1159 13.85%
From Carbs 56.62 236.9
From Fat 169.43 708.9
From Protein 51.27 214.5
Percent breakdown of 277 total Calories (kcal)
Protein 18.51% (12.1 g x 4.2 Kcal/g = 51.3 kcal)
Fat 61.17% (19.21 g x 8.82 Kcal/g = 169.4 kcal)
Carbohydrate 20.44% (14.37 g x 3.9 Kcal/g = 56.62 kcal)
Fast foods, biscuit with egg and steak

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 51  mcg 12.75 %
Folate, food 19  mcg 4.75 %
Folate, total 38  mcg 9.5 %
Folic acid 19  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.07  mg 10.35 %
Pantothenic acid 0.73 mg 7.3 %
Retinol 138  mcg
Riboflavin 0.35  mg 20.59 %
Thiamin 0.24 mg 16 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 476  IU 9.52 %
Vitamin B12 0.95 mcg 15.83 %
Vitamin B6 0.12 mg 6 %
Vitamin C 0.1 mg 0.17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.12 g 24.24 %
Essential Aminos
Histidine 0.34 g
Isoleucine 0.59 g
Leucine 0.96 g
Lysine 0.8 g
Methionine 0.31 g
Phenylalanine 0.56 g
Threonine 0.5 g
Tryptophan 0.16 g
Valine 0.66 g
Non-essential Aminos
Arginine 0.68 g
Alanine 0.63 g
Aspartic acid 1 g
Cystine 0.2 g
Glutamic acid 2.15 g
Glycine 0.5 g
Hydroxyproline ~
Proline 0.7 g
Serine 0.63 g
Tyrosine 0.43 g
Methionine 0.31 g
Phenylalanine 0.56 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.21 g 29.55 %
  Saturated fatty acids 5.81 g 29.05 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.91 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.95 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 93 mg 9.3 %
Copper, Cu 0.07 mg 3.6 %
Fluoride, F ~
Iron, Fe 3.58  mg 19.89 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.16 mg 8.25 %
Phosphorus, P 152 mg 15.2 %
Potassium, K 207  mg 5.91 %
Selenium, Se 21.2 mcg 30.29 %
Sodium, Na 600 mg 25 %
Zinc, Zn 1.89 mg 12.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 184 mg 61.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1159 g
Alcohol ~
Water 52.51 g
Ash 1.78 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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