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Fast foods, bagel, with breakfast steak, egg, cheese, and condiments - Nutrition Information

View Nutrition information about Fast foods, bagel, with breakfast steak, egg, cheese, and condiments.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1item
Amount Per Serving
Calories 716Calories from Fat 322
% Daily Value*
Total Fat 36g 55 %
   Saturated Fat 14g 69 %
   Trans Fat ~
Cholesterol 330mg 110  %
Sodium 1631mg 68 %
Total Carbohydrate 58g 19  %
   Dietary Fiber 0.51g 2 %
   Sugar 8g
Protein 41g 81 %
Vitamin A 16%  Vitamin C 0%
Calcium 24%  Iron 29%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


716.28

Fat


35.74g

Carbs


58.4 g

Protein


40.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 716.28 2996.9 36%
From Carbs 233.58 2482.3
From Fat 321.64 3418.2
From Protein 162.05 1722.2
Percent breakdown of 716.28 total Calories (kcal)
Protein 23% (40.5 g x 4 Kcal/g = 162.1 kcal)
Fat 45% (35.7378 g x 9 Kcal/g = 321.6 kcal)
Carbohydrate 33% (58.3946 g x 4 Kcal/g = 233.58 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 26.42 mcg
Carotene, alpha 0 mcg
Carotene, beta 50.8  mcg
Choline 208.79 mg
Cryptoxanthin, beta 10.16  mcg
Folate, DFE 185.42  mcg 46 %
Folate, food 25.4  mcg 6 %
Folate, total 119.38  mcg 30 %
Folic acid 96.52  mcg
Lutein + zeaxanthin 383.54 mcg
Lycopene 0  mcg
Niacin 8.52  mg 43 %
Pantothenic acid 1.94 mg 19 %
Retinol 206  mcg
Riboflavin 0.65  mg 38 %
Thiamin 0.6 mg 40 %
Tocopherol, beta 0.08 mg
Tocopherol, delta 1.17 mg
Tocopherol, gamma 2.9 mg
Vitamin A 777.24  IU 16 %
Vitamin B12 3.23 mcg 54 %
Vitamin B6 0.34 mg 17 %
Vitamin C 0 mg 0 %
Vitamin D 1.02 IU 0 %
Vitamin E 1.4 mg 5 %
Vitamin K 8.64  mcg 11 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 40.51 g 81 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 35.74 g 55 %
  Saturated fatty acids 13.76 g 69 %
    Butanoic  0.05 g
    Hexanoic  0.03 g
    Octanoic  0.18 g
    Decanoic  0.21 g
    Dodecanoic  0.23 g
    Tridecanoic  ~
    Tetradecanoic  1.3 g
    Pentadecanoic  0.16 g
    Hexadecanoic  7.78 g
    Heptadecanoic  0.23 g
    Octadecanoic  3.51 g
    Eicosanoic  0.08 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 12.69 g
    Tetradecenoic  0.39 g
    Pentadecenoic  0 g
    Hexadecenoic  0.84 g
    Heptadecenoic  0 g
    Octadecenoic  11.38 g
    Eicosenoic  0.08 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.7 g
    Octadecadienoic  3.81 g
    Octadecatrienoic  0.37 g
    Eicosadienoic  0.08 g
    Eicosatrienoic  0.06 g
    Eicosatetraenoic  0.14 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.06 g
    Docosahexaenoic (DHA)  0.06 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 236.22 mg 24 %
Copper, Cu 0.86 mg 43 %
Fluoride, F ~
Iron, Fe 5.23  mg 29 %
Magnesium, Mg 55.88 mg 14 %
Manganese, Mn 0.48 mg 24 %
Phosphorus, P 518.16 mg 52 %
Potassium, K 368.3  mg 11 %
Selenium, Se 63.75 mcg 91 %
Sodium, Na 1630.68 mg 68 %
Zinc, Zn 5.61 mg 37 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 330.2 mg 110 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 716.28 g
Alcohol 0 g
Water 114.05 g
Ash 5.28 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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