Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust

View Nutrition information about Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 280Calories from Fat 111
% Daily Value*
Total Fat 12g 19 %
   Saturated Fat 5g 25 %
   Trans Fat 0g
Cholesterol 23mg 8  %
Sodium 633mg 26 %
Total Carbohydrate 31g 10  %
   Dietary Fiber 2.3g 9 %
   Sugar 3g
Protein 12g 23 %
Vitamin A 7%  Vitamin C 3%
Calcium 14%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

280

Fat

12.35g

Carbs

30.6 g

Protein

11.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 280 1171.5 14%
From Carbs 122.48 512.5
From Fat 111.15 465.1
From Protein 46 192.5
Percent breakdown of 280 total Calories (kcal)
Protein 16.43% (11.5 g x 4 Kcal/g = 46 kcal)
Fat 39.7% (12.35 g x 9 Kcal/g = 111.2 kcal)
Carbohydrate 43.74% (30.62 g x 4 Kcal/g = 122.5 kcal)
Fast Food, Pizza Chain, 14

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 91  mcg
Choline 26.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 126  mcg 31.5 %
Folate, food 35  mcg 8.75 %
Folate, total 88  mcg 22 %
Folic acid 53  mcg
Lutein + zeaxanthin 23 mcg
Lycopene 1884  mcg
Niacin 3.8  mg 19 %
Pantothenic acid ~
Retinol 60  mcg
Riboflavin 0.19  mg 11.18 %
Thiamin 0.34 mg 23 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 352  IU 7.04 %
Vitamin B12 0.48 mcg 8 %
Vitamin B6 0.08 mg 4 %
Vitamin C 1.7 mg 2.83 %
Vitamin D 0 IU 0 %
Vitamin E 0.91 mg 3.03 %
Vitamin K 6.7  mcg 8.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.5 g 23 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.35 g 19 %
  Saturated fatty acids 5.03 g 25.17 %
    Butanoic  0.08 g
    Hexanoic  0.06 g
    Octanoic  0.04 g
    Decanoic  0.11 g
    Dodecanoic  0.14 g
    Tridecanoic  ~
    Tetradecanoic  0.5 g
    Pentadecanoic  0.05 g
    Hexadecanoic  2.78 g
    Heptadecanoic  0.05 g
    Octadecanoic  1.17 g
    Eicosanoic  0.03 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 4.05 g
    Tetradecenoic  0.04 g
    Pentadecenoic  0 g
    Hexadecenoic  0.19 g
    Heptadecenoic  0 g
    Octadecenoic  3.73 g
    Eicosenoic  0.07 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 2.35 g
    Octadecadienoic  2.06 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  0.03 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 144 mg 14.4 %
Copper, Cu 0.11 mg 5.55 %
Fluoride, F ~
Iron, Fe 2.41  mg 13.39 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.35 mg 17.6 %
Phosphorus, P 193 mg 19.3 %
Potassium, K 197  mg 5.63 %
Selenium, Se 20.3 mcg 29 %
Sodium, Na 633 mg 26.38 %
Zinc, Zn 1.32 mg 8.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 23 mg 7.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 280 g
Alcohol 0 g
Water 43.06 g
Ash 2.47 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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