Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust

View Nutrition information about Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 287Calories from Fat 113
% Daily Value*
Total Fat 13g 19 %
   Saturated Fat 5g 24 %
   Trans Fat 0g
Cholesterol 24mg 8  %
Sodium 684mg 28 %
Total Carbohydrate 32g 11  %
   Dietary Fiber 2.2g 9 %
   Sugar 3g
Protein 11g 23 %
Vitamin A 7%  Vitamin C 1%
Calcium 15%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

287

Fat

12.58g

Carbs

31.8 g

Protein

11.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 287 1200.8 14.35%
From Carbs 127.36 532.9
From Fat 113.22 473.7
From Protein 45.96 192.3
Percent breakdown of 287 total Calories (kcal)
Protein 16.01% (11.5 g x 4 Kcal/g = 46 kcal)
Fat 39.45% (12.58 g x 9 Kcal/g = 113.2 kcal)
Carbohydrate 44.38% (31.84 g x 4 Kcal/g = 127.4 kcal)
Fast Food, Pizza Chain, 14

Vitamins

Nutrient Amount %DV
Betaine 28.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 95  mcg
Choline 24.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 143  mcg 35.75 %
Folate, food 46  mcg 11.5 %
Folate, total 103  mcg 25.75 %
Folic acid 57  mcg
Lutein + zeaxanthin 23 mcg
Lycopene 1966  mcg
Niacin 3.5  mg 17.5 %
Pantothenic acid ~
Retinol 63  mcg
Riboflavin 0.2  mg 11.76 %
Thiamin 0.39 mg 26 %
Tocopherol, beta 0.06 mg
Tocopherol, delta 0.65 mg
Tocopherol, gamma 2.09 mg
Vitamin A 367  IU 7.34 %
Vitamin B12 0.51 mcg 8.5 %
Vitamin B6 0.08 mg 4 %
Vitamin C 0.7 mg 1.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.87 mg 2.9 %
Vitamin K 11.5  mcg 14.37 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.49 g 22.98 %
Essential Aminos
Histidine 0.32 g
Isoleucine 0.49 g
Leucine 0.99 g
Lysine 0.7 g
Methionine 0.26 g
Phenylalanine 0.61 g
Threonine 0.37 g
Tryptophan 0.11 g
Valine 0.61 g
Non-essential Aminos
Arginine 0.49 g
Alanine 0.41 g
Aspartic acid 0.79 g
Cystine 0.27 g
Glutamic acid 3.41 g
Glycine 0.4 g
Hydroxyproline 0.01 
Proline 1.25 g
Serine 0.67 g
Tyrosine 0.42 g
Methionine 0.26 g
Phenylalanine 0.61 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.58 g 19.35 %
  Saturated fatty acids 4.84 g 24.2 %
    Butanoic  0.08 g
    Hexanoic  0.07 g
    Octanoic  0.04 g
    Decanoic  0.12 g
    Dodecanoic  0.14 g
    Tridecanoic  ~
    Tetradecanoic  0.53 g
    Pentadecanoic  0.06 g
    Hexadecanoic  2.54 g
    Heptadecanoic  0.06 g
    Octadecanoic  1.14 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 3.73 g
    Tetradecenoic  0.05 g
    Pentadecenoic  0 g
    Hexadecenoic  0.18 g
    Heptadecenoic  0 g
    Octadecenoic  3.4 g
    Eicosenoic  0.06 g
    Docosenoic  0.011 g
  Polyunsaturated fatty acids 2.98 g
    Octadecadienoic  2.6 g
    Octadecatrienoic  0.3 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 148 mg 14.8 %
Copper, Cu 0.11 mg 5.45 %
Fluoride, F ~
Iron, Fe 2.55  mg 14.17 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.36 mg 18.05 %
Phosphorus, P 195 mg 19.5 %
Potassium, K 189  mg 5.4 %
Selenium, Se 20 mcg 28.57 %
Sodium, Na 684 mg 28.5 %
Zinc, Zn 1.35 mg 9 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 24 mg 8 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 287 g
Alcohol 0 g
Water 41.53 g
Ash 2.55 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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