Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust

View Nutrition information about Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 266Calories from Fat 87
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 4g 22 %
   Trans Fat 0g
Cholesterol 17mg 6  %
Sodium 598mg 25 %
Total Carbohydrate 33g 11  %
   Dietary Fiber 2.3g 9 %
   Sugar 4g
Protein 11g 22.8 %
Vitamin A 7%  Vitamin C 2%
Calcium 19%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

266

Fat

9.69g

Carbs

33.3 g

Protein

11.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 266 1112.9 13.3%
From Carbs 133.32 557.8
From Fat 87.21 364.9
From Protein 45.56 190.6
Percent breakdown of 266 total Calories (kcal)
Protein 17.13% (11.4 g x 4 Kcal/g = 45.6 kcal)
Fat 32.79% (9.69 g x 9 Kcal/g = 87.2 kcal)
Carbohydrate 50.12% (33.33 g x 4 Kcal/g = 133.3 kcal)
Fast Food, Pizza Chain, 14

Vitamins

Nutrient Amount %DV
Betaine 27.8 mcg
Carotene, alpha 0 mcg
Carotene, beta 92  mcg
Choline 16.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 129  mcg 32.25 %
Folate, food 40  mcg 10 %
Folate, total 93  mcg 23.25 %
Folic acid 52  mcg
Lutein + zeaxanthin 58 mcg
Lycopene 1915  mcg
Niacin 3.82  mg 19.12 %
Pantothenic acid ~
Retinol 61  mcg
Riboflavin 0.2  mg 11.47 %
Thiamin 0.39 mg 26 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.34 mg
Tocopherol, gamma 1.19 mg
Vitamin A 358  IU 7.16 %
Vitamin B12 0.42 mcg 7 %
Vitamin B6 0.08 mg 4 %
Vitamin C 1.4 mg 2.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.83 mg 2.77 %
Vitamin K 6.7  mcg 8.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.39 g 22.78 %
Essential Aminos
Histidine 0.36 g
Isoleucine 0.56 g
Leucine 1.14 g
Lysine 0.77 g
Methionine 0.26 g
Phenylalanine 0.66 g
Threonine 0.41 g
Tryptophan ~
Valine 0.72 g
Non-essential Aminos
Arginine 0.49 g
Alanine 0.42 g
Aspartic acid 0.84 g
Cystine 0.16 g
Glutamic acid 3.54 g
Glycine 0.34 g
Hydroxyproline
Proline 1.36 g
Serine 0.7 g
Tyrosine 0.52 g
Methionine 0.26 g
Phenylalanine 0.66 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.69 g 14.91 %
  Saturated fatty acids 4.46 g 22.32 %
    Butanoic  0.1 g
    Hexanoic  0.08 g
    Octanoic  0.06 g
    Decanoic  0.14 g
    Dodecanoic  0.18 g
    Tridecanoic  ~
    Tetradecanoic  0.6 g
    Pentadecanoic  0.06 g
    Hexadecanoic  2.3 g
    Heptadecanoic  0.04 g
    Octadecanoic  0.86 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 2.61 g
    Tetradecenoic  0.05 g
    Pentadecenoic  0 g
    Hexadecenoic  0.12 g
    Heptadecenoic  0 g
    Octadecenoic  2.39 g
    Eicosenoic  0.04 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 1.68 g
    Octadecadienoic  1.46 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 188 mg 18.8 %
Copper, Cu 0.1 mg 5.25 %
Fluoride, F ~
Iron, Fe 2.48  mg 13.78 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.36 mg 18 %
Phosphorus, P 216 mg 21.6 %
Potassium, K 172  mg 4.91 %
Selenium, Se 19.9 mcg 28.43 %
Sodium, Na 598 mg 24.92 %
Zinc, Zn 1.34 mg 8.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 17 mg 5.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 266 g
Alcohol 0 g
Water 43.17 g
Ash 2.41 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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