Entrees, fish fillet, battered or breaded, and fried

View Nutrition information about Entrees, fish fillet, battered or breaded, and fried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 232Calories from Fat 108
% Daily Value*
Total Fat 12g 19 %
   Saturated Fat 3g 14 %
   Trans Fat ~
Cholesterol 34mg 11  %
Sodium 532mg 22 %
Total Carbohydrate 17g 6  %
   Dietary Fiber 0.5g 2 %
   Sugar ~
Protein 15g 29.3 %
Vitamin A 1%  Vitamin C 0%
Calcium 2%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

232

Fat

12.29g

Carbs

17 g

Protein

14.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 232 970.7 11.6%
From Carbs 64.15 268.4
From Fat 107.78 451
From Protein 60.11 251.5
Percent breakdown of 232 total Calories (kcal)
Protein 25.91% (14.7 g x 4.1 Kcal/g = 60.1 kcal)
Fat 46.46% (12.29 g x 8.77 Kcal/g = 107.8 kcal)
Carbohydrate 27.65% (16.97 g x 3.8 Kcal/g = 64.15 kcal)
Entrees, fish fillet, battered or breaded, and fried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 20  mcg 5 %
Folate, food 13  mcg 3.25 %
Folate, total 17  mcg 4.25 %
Folic acid 4  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.1  mg 10.51 %
Pantothenic acid 0.2 mg 1.99 %
Retinol 11  mcg
Riboflavin 0.11  mg 6.24 %
Thiamin 0.11 mg 7.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 38  IU 0.76 %
Vitamin B12 1.11 mcg 18.5 %
Vitamin B6 0.1 mg 5.1 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.66 g 29.32 %
Essential Aminos
Histidine 0.42 g
Isoleucine 0.68 g
Leucine 1.19 g
Lysine 1.25 g
Methionine 0.42 g
Phenylalanine 0.6 g
Threonine 0.63 g
Tryptophan 0.17 g
Valine 0.76 g
Non-essential Aminos
Arginine 0.85 g
Alanine 0.85 g
Aspartic acid 1.42 g
Cystine 0.18 g
Glutamic acid 2.51 g
Glycine 0.69 g
Hydroxyproline ~
Proline 0.66 g
Serine 0.63 g
Tyrosine 0.49 g
Methionine 0.42 g
Phenylalanine 0.6 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.29 g 18.91 %
  Saturated fatty acids 2.82 g 14.1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.13 g
    Pentadecanoic  ~
    Hexadecanoic  2.26 g
    Heptadecanoic  ~
    Octadecanoic  0.43 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.58 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  2.58 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 6.27 g
    Octadecadienoic  5.78 g
    Octadecatrienoic  0.49 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18 mg 1.8 %
Copper, Cu 0.04 mg 2.25 %
Fluoride, F ~
Iron, Fe 2.11  mg 11.72 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.18 mg 9.25 %
Phosphorus, P 171 mg 17.1 %
Potassium, K 320  mg 9.14 %
Selenium, Se 9.1 mcg 13 %
Sodium, Na 532 mg 22.17 %
Zinc, Zn 0.44 mg 2.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 34 mg 11.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 971 g
Alcohol ~
Water 53.57 g
Ash 2.51 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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