English muffins, whole grain white - Nutrition Facts and Information

Explore the nutrition facts of English muffins, whole grain white, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 muffin 1 serving (57 grams) serving of this product provides 139.65 calories, 1.00 grams of total fat, 28.6 grams of carbohydrates, and 4.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in English muffins, whole grain white offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1muffin 1 serving (57 g)

Amount Per Serving

Calories 140

Calories from Fat 9

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 220mg

9 %

Total Carbohydrate 29g

10 %

Dietary Fiber 2.00g

8 %

Sugar 1g

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 140	Fat 1.00g	Carbs 28.6 g	Protein 4.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	140	584.3	7%
From Carbs	114.39	478.6
From Fat	8.98	37.6
From Protein	16.01	67.0

Percent breakdown of 140 total Calories (kcal)
Protein	11%	(4.0 g x 4.0 Kcal/g = 16.0 kcal)
Fat	6%	(1.00 g x 9.00 Kcal/g = 9.0 kcal)
Carbohydrate	82%	(28.60 g x 4.0 Kcal/g = 114.4 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0.57 mcg
Choline	3.7 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	59.85 mcg	15 %
Folate, food	11.97 mcg	3 %
Folate, total	39.9 mcg	10 %
Folic acid	27.93 mcg
Lutein + zeaxanthin	38.19 mcg
Lycopene	0 mcg
Niacin	1.2 mg	6 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.1 mg	6 %
Thiamin	0.15 mg	10 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1.14 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.03 mg	2 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.14 mg	0 %
Vitamin K	1.31 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4 g	8 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1 g	2 %
Saturated fatty acids	0 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0 g
Heptadecanoic	0 g
Octadecanoic	0 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0 g
Octadecadienoic	0 g
Octadecatrienoic	0 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Minerals

Nutrient	Amount	%DV
Calcium, Ca	79.8 mg	8 %
Copper, Cu	0.09 mg	4 %
Fluoride, F	~
Iron, Fe	1.44 mg	8 %
Magnesium, Mg	18.81 mg	5 %
Manganese, Mn	~
Phosphorus, P	72.39 mg	7 %
Potassium, K	74.1 mg	2 %
Selenium, Se	9.86 mcg	14 %
Sodium, Na	220.02 mg	9 %
Zinc, Zn	0.55 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	28.6 g	10 %
Fiber	2 g	8 %
Sugars	1 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	139.65 g
Alcohol	0 g
Water	22.50 g
Ash	0.91 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.