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Beverages, Eggnog-flavor mix, powder, prepared with whole milk - Nutrition Information


View Nutrition information about Beverages, Eggnog-flavor mix, powder, prepared with whole milk.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup (8 fl oz)
Amount Per Serving
Calories 258Calories from Fat 0
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 5g 23 %
   Trans Fat ~
Cholesterol 30mg 10  %
Sodium 150mg 6 %
Total Carbohydrate 39g 13  %
   Dietary Fiber 0g 0 %
   Sugar 34g
Protein 8g 16 %
Vitamin A 5%  Vitamin C 0%
Calcium 25%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


258.4

Fat


8.21g

Carbs


38.6 g

Protein


8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 258.4 1081.1 13%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 258.4 total Calories (kcal)
Protein 0% (8 g x 0 Kcal/g = 0 kcal)
Fat 0% (8.2144 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (38.624 g x 0 Kcal/g = 0 kcal)
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 13.6  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 13.6  mcg 3 %
Folate, food 13.6  mcg 3 %
Folate, total 13.6  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 5.44 mcg
Lycopene 0  mcg
Niacin 0.3  mg 2 %
Pantothenic acid 0.9 mg 9 %
Retinol 71  mcg
Riboflavin 0.45  mg 27 %
Thiamin 0.11 mg 7 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 255.68  IU 5 %
Vitamin B12 1.06 mcg 18 %
Vitamin B6 0.09 mg 4 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.16 mg 1 %
Vitamin K 0.54  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.97 g 16 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.41 g
Leucine 0.65 g
Lysine 0.35 g
Methionine 0.18 g
Phenylalanine 0.36 g
Threonine 0.35 g
Tryptophan 0.18 g
Valine 0.47 g
Non-essential Aminos
Arginine 0.19 g
Alanine 0.26 g
Aspartic acid 0.58 g
Cystine 0.04 g
Glutamic acid 1.59 g
Glycine 0.18 g
Hydroxyproline ~
Proline 0.84 g
Serine 0.27 g
Tyrosine 0.37 g
Methionine 0.18 g
Phenylalanine 0.36 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.21 g 13 %
  Saturated fatty acids 4.63 g 23 %
    Butanoic  0.18 g
    Hexanoic  0.18 g
    Octanoic  0.18 g
    Decanoic  0.18 g
    Dodecanoic  0.19 g
    Tridecanoic  ~
    Tetradecanoic  0.77 g
    Pentadecanoic  0 g
    Hexadecanoic  2.04 g
    Heptadecanoic  ~
    Octadecanoic  0.89 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.09 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  2.07 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.51 g
    Octadecadienoic  0.32 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 250.24 mg 25 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 0.33  mg 2 %
Magnesium, Mg 27.2 mg 7 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 209.44 mg 21 %
Potassium, K 329.12  mg 9 %
Selenium, Se 9.25 mcg 13 %
Sodium, Na 149.6 mg 6 %
Zinc, Zn 0.95 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 29.92 mg 10 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1077.12 g
Alcohol 0 g
Water 215.32 g
Ash 1.88 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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